|Photo Courtesy of Allison Szuba|
|Photo Courtesy of Allison Szuba|
For the first 35 years of my life, my self-esteem was primarily based on grades. I made good grades, so you would think that meant I had high self-esteem, but I didn’t. This is true of any external measure of worth: the positive feeling you get from an accomplishment is short-lived. But I didn’t know that at the time.
I remember when I was in my first year of grad school, another student had just defended his dissertation. He rented a limo and decorated it as though he had just gotten married and was driving around town, honking his horn. I thought that was a great idea and that I would do the same thing to celebrate once I got my Ph.D.
But that wasn’t what it was like at all. I thought that I would feel smarter or whole or something. Instead I felt…exactly the same. Maybe even worse. Because by this point, I realized that there was no goal I could accomplish that was going to make me feel better about myself. I had reached all my goals; there was nowhere else to go. So I got depressed instead.
These days I don’t talk about self-esteem at all in therapy. Instead I try to convince clients that they are inherently worthwhile, regardless of their accomplishments. This is a tough sell in our culture. Initially they say they don’t believe in inherent worth. They see themselves as a stock whose value rises and falls depending on their performance.
But like I said in my last post, for an agreeable person, I’m pretty good at arguing. And this is one of those arguments where I know I’m right. So I use whatever it takes to convince them of their worth.
Many of them do start to believe it, not so much because of my compelling arguments, but because I believe in them. Deep down we all know that we are inherently worthwhile; we just need someone to tell us that we can trust that part of ourselves.
So if you didn’t have anyone to tell you to trust that part of yourself before, you do now.
I don’t like the word needy. I much prefer the word crazy to needy. Crazy can have many meanings, and not all of them are negative. Sometimes crazy can be a compliment. At least that’s how I interpret it when I’m feeling good about myself. Neediness, on the other hand, is never a compliment.
I admit I am sensitive to the word because I have been accused of being too needy, too demanding. I have tried to correct for this, but I don’t know how to distinguish my unreasonable demands from my needs.
I’ve tried to deal with it by giving my partner the benefit of the doubt. If he couldn’t give me what I needed, then perhaps it was a demand that I mistook for a need. How important is meaningful conversation anyway, really? How much contact is actually necessary for the survival of the relationship?
This approach hasn’t gotten me very far. I seem to have overshot my mark. My therapist tells me that I cannot disavow my needs in order to make my relationships work. Sounds good to me. But how do you separate the needs that are necessary for survival from the ones that make people accuse you of being needy?
Let’s say that you came across a boy who you met in the woods while hiking one day, like the wild boy of Aveyron. You feel bad for him so you invite him over for dinner. But he’s really hungry, so he eats all the food in your house and still wants more. Obviously, you wouldn’t blame the kid for this. You wouldn’t accuse him of being too hungry, because it’s not his fault he was abandoned in the woods to fend for himself.
Psychological needs are no different. Neediness is the product of prolonged emotional starvation. You may not be able to give the person what they need to feel satisfied, but that’s not their fault. It’s not yours, either.
But it feels like it should be someone’s fault, doesn’t it? Someone should take the blame!
I prefer to reframe a needy person as someone who is in need. Perhaps their needs are so great that I can’t help them. That’s OK; I don’t have to be able to help everyone–although I do still try.
I am trying to think of myself as someone in need, too. I am just learning what these needs are, because I’ve spent my life focusing on other people. There are a lot of them, and they have gone unfulfilled for a long time. I’m not blaming anyone for this, but I’m trying not to blame myself, either.
I’m just trying to make my way out of the woods.
Since the original intent of my blog was to help other people, I thought I’d provide a cheat sheet of the lesson in each post (except for the random ones). That way, you don’t have to go back and read the whole blog if you don’t want to. But hopefully you will!
1. Night Owl Syndrome: Prejudice against night owls is a form of discrimination that has been perpetuated in part by Ben Franklin.
2. Massages: Massages are not as relaxing when you obsess the entire time about how much they cost.
3. Knitting and Relationships: Challenge yourself every now and then, but you don’t have to knit a dress.
4. Positive and Negative Feedback: It’s easier to believe erroneous negative feedback than it is to accept legitimate positive feedback.
5. Karaoke Pusher: Singing in front of other people is a good way to let go of fear.
6. You Know You’re Filipino If…: Things that embarrassed you as a kid will make great anecdotes when you get older.
7. The Courage to be Vulnerable: Sharing your vulnerabilities with others makes people feel closer to you.
8. The Unathletic Athlete: Even if you were picked last in gym class, you can still grow up to be an athlete.
9. Tennis Courtships: Someone needs to come up with a website that can help tennis players find a doubles partner.
10. The Uses of Prayer: Sometimes God answers your prayers by giving you opportunities rather than results.
11. Boundaries: Being Asian makes setting boundaries even more difficult than it already is.
12. Massages, Part 2: Don’t drink coffee before a massage–even decaf.
13. Boundaries, Part 2: Blogging is a good way to let people know that you don’t want to be told that you’re fat.
14. Children: Play with your inner child every now and then.
15. Can Love Conquer All? No, but it’s still worth the risk.
16. Body Image: Small gains are better than nothing.
17. Hard Core Fan: It takes dedication to root for a losing team.
18. Warriorism: When things get tough, channel your inner warrior.
19. Self-Portrait: You can learn a lot about yourself from doodles.
20. Solitude: Sometimes when you think you’re alone, you’re really not.
21. Self-Acceptance: We all have different parts of ourselves, many of whom don’t get along.
22. Meet the Drill Sergeant: Save your inner drill sergeant for emergencies.
23. The Inner Critic: Defy your inner critic every change you get.
24. Thanksgiving: Miracles really do happen.
25. Perfectionism: Blogging about mistakes can help you accept them.
26. Stress Management: Sometimes stress management can be stressful.
27. Self-Care: Blogging is a good way to put yourself first.
28. Grief: The best thing we can do for someone who is grieving is to be willing to listen to them talk about their pain.
29. Yes and No: Learn to say yes to what you want and no to what you don’t want.
30. Blogging is My New Boyfriend: You can’t fail if you never stop trying.
31. Friendship: Don’t be afraid to ask for help when you need it.
32. Empathy: If you’re high in empathy, choose your friends and partners wisely.
33. Breakups: If you’re relationship is ending, try to leave with love rather than hate.
34. In Times of War: Make choices you can live with, regardless of the outcome.
35. Angels: If you ask people to send you angels when you’re struggling, they will–and it works.
36. Forgiveness: For people with a harsh inner critic like me, self-forgiveness is the hardest part.
37. Gratitude: Practicing gratitude may not turn your depression into happiness, but do it, anyway.
38. Love: Our love may never be perfect, but I think God is OK with that.
39. Forgetting: Forgiveness is a process.
40. Moms: Moms are often unsung heroes, so thank them every chance you get.
41. New Year’s Resolutions: Restating your resolutions every year is not a sign of failure; it demonstrates that you are choosing to live intentionally.
42. In My Head: I thought I was weird for thinking so much, but it turns out that it means I’m a writer!
43. Bipolar and Brilliant: You can be brilliant and mentally ill, but you can also be dumb and refuse to take your medication.
44. Night Owl Syndrome, Part 2: It takes practice to let go of unnecessary guilt.
45. Competitive Latch-Hooking: Sometimes the sibling that was your mortal enemy in childhood becomes your most loyal blog follower as an adult.
46. Honesty and Trust: Surround yourself with honest people; it takes less energy than being paranoid.