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Things I Learned from Bad Therapists, Part 1

The worst thing about depression is that it makes you believe things that aren’t true

How to be Unsuccessful

lucy

If you have a history of mental illness like me, chances are you’ve had several therapists over the years.  Maybe you’ve had dozens.  I’ve told my troubles, at various times, to psychologists, psychiatrists, social workers, and others whose professional qualifications I can’t even remember.

People say it’s hard to find a good therapist, and I think that’s true.  On balance, most of the therapists I’ve seen have not been particularly good, at least for me.  I find some of them don’t listen well, some talk too much, and other offer advice that I don’t find useful.

However, in looking back I can see that even the therapists whom I thought were useless usually said at least one thing that was helpful, one thing that I remember now years later.  What they said didn’t make a big impression on me at the time, but now I recognize it as wisdom, that…

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About Christy Barongan

I didn't know it at the time, but I wanted to be a psychologist so that I could figure out how to be normal. I think many people come to counseling for the same reason. What I've come to learn is that feeling good about myself is not about trying to be normal. It's about trying to be me. But it's a constant struggle for me, just like it is for everyone else. So I thought I would approach this task with openness and honesty and use myself as an example for how to practice self-acceptance.

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