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Things I Learned from Bad Therapists, Part 3

Don’t be afraid to break up with your therapist. They’ll understand.

How to be Unsuccessful

therapy

As you may have surmised by now, I’m actually a big believer in therapy.  I’ve suffered from mental health issues (mostly anxiety and depression) for the better part of forty years, so I’ve seen a LOT of therapists.  Some of them have been helpful, and some not so helpful.  Everyone looks for something a little different in their therapist. I want a therapist to be more like a close friend than a doctor, which can be challenging because I don’t have many close friends.

The “bad therapist” i’m thinking about today actually wasn’t bad at all – he just was more like a doctor than a friend (not his fault).  But he taught me a couple of things:

Treat your depression like a medical condition

and don’t be afraid to get a new therapist

This guy (whom I’ll call Steven, because that’s his name) is a psychiatrist, and I was…

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About Christy Barongan

I didn't know it at the time, but I wanted to be a psychologist so that I could figure out how to be normal. I think many people come to counseling for the same reason. What I've come to learn is that feeling good about myself is not about trying to be normal. It's about trying to be me. But it's a constant struggle for me, just like it is for everyone else. So I thought I would approach this task with openness and honesty and use myself as an example for how to practice self-acceptance.

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