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Bipolar and Brilliant

I just finished Haldol and Hyacinths, by Melody Moezzi, and it is one of the best memoirs on bipolar disorder that I have ever read. A lawyer and human rights activist, Moezzi talks about how her passion and aspirations come from the same place that her mania and psychosis come from, and sometimes it is difficult to separate the two.  

In An Unquiet Mind, the gold standard of bipolar memoirs, psychologist Kay Redfield Jamison says the same thing: that she was the most productive and most brilliant on the way to mania–until she became psychotic.

From personal experience I would argue that it’s true that for some people, it’s a thin line between brilliance and mania. I have never reached the heights of brilliance and mania that Moezzi and Jamison describe, but I know what it’s like to walk that line between sanity and insanity. Most of the time I stay on the side where I know the rules and try to follow them as obsessively as possible.

But there have been periods where I have had one foot in this world and one foot in the other. A world where the lines between black and white, good and bad, and reality and fantasy are blurred. I have had some of my best insights at those times, but I was also the most reckless during those periods. It is both freeing and dangerous.

At those times, I pay close attention to where I’m standing and do my best to maintain my balance.

Four of the six people in my family are bipolar. The kind of people who light up a room when they walk in. But when they are manic their light is blinding, and they can no longer see how they are hurting themselves and other people with their actions.

Sometimes people with bipolar disorder don’t want to take their meds because they don’t want to dull their creative side, kill their buzz. And it’s true that when you’ve reached the peak of mania the drugs you take are meant to put out the fire, so they dampen everything for awhile.

But there’s a lot you can do to keep from crossing that line. There are a lot of things that are in your control. You can be honest about your diagnosis. You can be compliant with treatment. You can pay attention to the warning signs and intervene right away.

It often takes a person with bipolar disorder many years before they can reach this place of self-acceptance, as these authors demonstrate. But they also demonstrate that you can still be brilliant when you’re stable.

46 Lessons Learned from Blogging

Since the original intent of my blog was to help other people, I thought I’d provide a cheat sheet of the lesson in each post (except for the random ones).  That way, you don’t have to go back and read the whole blog if you don’t want to.  But hopefully you will!

1.  Night Owl Syndrome:  Prejudice against night owls is a form of discrimination that has been perpetuated in part by Ben Franklin.

2.  Massages:  Massages are not as relaxing when you obsess the entire time about how much they cost.

3.  Knitting and Relationships:  Challenge yourself every now and then, but you don’t have to knit a dress.

4.  Positive and Negative Feedback:  It’s easier to believe erroneous negative feedback than it is to accept legitimate positive feedback.

5.  Karaoke Pusher:  Singing in front of other people is a good way to let go of fear.

6.  You Know You’re Filipino If…:  Things that embarrassed you as a kid will make great anecdotes when you get older.

7.  The Courage to be Vulnerable:  Sharing your vulnerabilities with others makes people feel closer to you.

8.  The Unathletic Athlete:  Even if you were picked last in gym class, you can still grow up to be an athlete.

9.  Tennis Courtships:  Someone needs to come up with a website that can help tennis players find a doubles partner.

10.  The Uses of Prayer:  Sometimes God answers your prayers by giving you opportunities rather than results.

11.  Boundaries:  Being Asian makes setting boundaries even more difficult than it already is.

12.  Massages, Part 2:  Don’t drink coffee before a massage–even decaf.

13.  Boundaries, Part 2:  Blogging is a good way to let people know that you don’t want to be told that you’re fat.

14.  Children:  Play with your inner child every now and then.

15.  Can Love Conquer All?  No, but it’s still worth the risk.

16.  Body Image:  Small gains are better than nothing.

17.  Hard Core Fan:  It takes dedication to root for a losing team.

18.  Warriorism:  When things get tough, channel your inner warrior.

19.  Self-Portrait:  You can learn a lot about yourself from doodles.

20.  Solitude:  Sometimes when you think you’re alone, you’re really not.

21.  Self-Acceptance:  We all have different parts of ourselves, many of whom don’t get along.

22.  Meet the Drill Sergeant:  Save your inner drill sergeant for emergencies.

23.  The Inner Critic:  Defy your inner critic every change you get.

24.  Thanksgiving:  Miracles really do happen.

25.  Perfectionism:  Blogging about mistakes can help you accept them.

26.  Stress Management:  Sometimes stress management can be stressful.

27. Self-Care:  Blogging is a good way to put yourself first.

28. Grief:  The best thing we can do for someone who is grieving is to be willing to listen to them talk about their pain.

29.  Yes and No:  Learn to say yes to what you want and no to what you don’t want.

30.  Blogging is My New Boyfriend:  You can’t fail if you never stop trying.

31.  Friendship:  Don’t be afraid to ask for help when you need it.

32.  Empathy:  If you’re high in empathy, choose your friends and partners wisely.

33.  Breakups:  If you’re relationship is ending, try to leave with love rather than hate.

34.  In Times of War:  Make choices you can live with, regardless of the outcome.

35.  Angels:  If you ask people to send you angels when you’re struggling, they will–and it works.

36.  Forgiveness:  For people with a harsh inner critic like me, self-forgiveness is the hardest part.

37.  Gratitude:  Practicing gratitude may not turn your depression into happiness, but do it, anyway.

38.  Love:  Our love may never be perfect, but I think God is OK with that.

39.  Forgetting:  Forgiveness is a process.

40.  Moms:  Moms are often unsung heroes, so thank them every chance you get.

41.  New Year’s Resolutions:  Restating your resolutions every year is not a sign of failure; it demonstrates that you are choosing to live intentionally.

42.  In My Head:  I thought I was weird for thinking so much, but it turns out that it means I’m a writer!

43.  Bipolar and Brilliant:  You can be brilliant and mentally ill, but you can also be dumb and refuse to take your medication.

44.  Night Owl Syndrome, Part 2:  It takes practice to let go of unnecessary guilt.

45.  Competitive Latch-Hooking:  Sometimes the sibling that was your mortal enemy in childhood becomes your most loyal blog follower as an adult.

46.  Honesty and Trust:  Surround yourself with honest people; it takes less energy than being paranoid.

 

Imagination

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Once when my brother was manic he thought he was the smartest person in the world. I don’t think he did anything with this newfound knowledge; I think it probably just felt good to believe he was intellectually superior. He also did stuff like show up at people’s houses unexpectedly to collect long overdue debts and convince telemarketers to go out on dates with him. This is one of the reasons why people who are bipolar don’t want to take their meds; who wouldn’t want to feel invincible?

While I haven’t reached the heights of mania that he has, I have what could be considered delusions of grandeur. For example, ever since high school I have been convinced that I am going to be a famous writer some day. I would ask whoever I was with how they felt about the fact I was going to be famous–whether they minded that they would be in the limelight and whether they would feel threatened by my success.

I still believe this. I’ve read all the stuff that says that the J.K. Rowlings and Elizabeth Gilberts of the world are the exception rather than the rule, but I’m not really deterred by  it. I don’t usually admit this to people because it does sound a bit delusional, but it’s a nice reprieve from feeling like I suck.

And it’s a helpful delusion. Anyone who aspires to do something great has to believe the odds are in their favor. Otherwise, why try? It’s hard to walk that line between believing that you are destined for greatness and being manic, but people do it all the time. So why not me? I have decent balance.

In The Secret Life of Bees, Zach is a black kid who wants to be a successful lawyer in the South during the Civil Rights era. Lily tells him she’s never heard of a Negro lawyer. That you have to hear of these things before you can imagine them. He counters that you have to be able to imagine what’s never been.

I would take this a step further. Our imaginations are actually fairly limited; we can’t envision all of the possible outcomes. Perhaps I  won’t write some best seller, like I have always imagined. Perhaps success will happen in a completely different way. Someone could decide to make tennis skirts out of my patterns, for example. Or maybe it will be something else that I can’t conceive of from my limited viewpoint of the present.

I try to bring myself back to reality. Don’t get your hopes up. Maybe all you will accomplish is to help a few more people than you do through therapy–which would be worth it, too.

But I’ve said it before and I’ll say it again: you can’t fail if you never stop trying.