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What Love Is Not, Part 2

I recently read the book It Ends With Us by Colleen Hoover. If you intend to read it, you should probably skip this post for now because there are spoilers. The book tells a love story about Lily and Rile that initially seems like a fairy tale. Lily is young and beautiful and has a successful floral shop. Rile is a handsome neurosurgeon resident. They are madly in love. The one little snafu is that Rile is physically abusive. Not all the time. He is Prince Charming 98% of the time. But sometimes he becomes violent when he’s jealous. And he knows it’s a problem. He had a traumatic event for which he has sought therapy since he was a child but the episodes of rage persist.

Lily’s father had also been physically abusive, and she swore that if she were ever in a relationship with someone who hurt her she would leave right away. She would not be like her mom. But when it happened to her, she realized that it’s not so simple to walk away from the person you love because of the 15 seconds he was someone else. Rile was horrified the first time. He said it would never happen again. Shouldn’t she at least give him the benefit of the doubt, rather than throw the whole relationship away? After the second incident Lily found out about the trauma. Maybe she could help him control his anger. Help him walk away before things got too heated. After the third incident, they had just gotten married, moved into an expensive apartment. And while Lily was in the ER, she found out she was pregnant.

Lily hides the abuse from her mom initially because she assumes that her mom will take Rile’s side and tell her to stay in her marriage and make it work. Instead, her mom tells her that if Rile truly loves her, he wouldn’t let her come back. And ultimately that’s what Rile does when Lily asks him what advice he would give to their daughter if her boyfriend were abusive. So he must really love her.

Colleen Hoover wrote this story because her father had been abusive. And when she was 3 and her sister was 5, her mom left her father even though she didn’t have the financial independence that Lily had. They lived on beans and mac and cheese for a year. Her dad still claimed that her mom was the love of his life.

I’ve written a blog post about the famous love verse from the Bible. To paraphrase:

Love is patient. Love is kind. It does not envy. It does not boast. It is not proud. It does not dishonor others. It is not self-seeking. It is not easily angered. It keeps no record of wrongs. It does not delight in evil. It rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

In that post I wanted to see how my love measured up to this standard. I got a low C. Which at the time I considered failing. So at least I have grown enough to accept being average. In rereading the post it was discouraging to see that my faults then are still my faults now. But like trauma, which cracks the foundation of your development, the scars of having my heart broken remain. So loving again is never a smooth path.

But I believe that God does not expect us to be perfect. That is the way I understand original sin. Even if this verse outlines the love that we are meant to strive for in giving to others and ourselves, we don’t have to score 100. So perhaps it’s not fair to say of people who hurt you that if they really loved you…. We are not perfect, so our love is not perfect.

I have wrestled with what this means in real life, rather than just philosophizing about love. If people can love you but hurt you, then even though the other person may love you, sometimes love is not enough.

What Love is

You know that famous quote on love that they always recite at weddings? The one that starts with “love is patient, love is kind…?” I wrote a post about this Bible verse, but in my quest to discover whether I’ve ever known love, I thought I would revisit it.

Let me preface this exploration by saying that I am not usually the type who interprets the Bible literally, but since a lot of people agree on this definition of love, I figured it’s as good of a place as any to start.

So there are 15 things that love is supposed to be, and I would say that I exhibit 11 out of 15 of them on a good day. Which would be a 73. Which is a C. And as you know, a C is failing in my book.

I have problems with envy, anger, keeping record of wrongs, and selfishness. Selfishness, in particular, is the hardest one for me to improve upon. I try to be reasonable, but the truth is, I don’t want anyone to get over me. I don’t want anyone to be happier without me, even if I am happier without them. Even if I never hope to be with them again. And even though they want me to be happy.

In my defense, this verse doesn’t explicitly say that love is not selfish. It says that love is not self-seeking. This may be splitting hairs, but that’s what obsessive people do. Wanting to be loved the most is clearly selfish, but is it self-seeking? And if so, what is it that I am seeking?

I guess I want to be the most special person they’ve ever known. I want to be able to hold up that gigantic foam finger that says “We’re #1!” that sports fans wear, even when their team sucks. Except it would say “I’m #1!” So, even if it is narcissistic, our culture clearly condones the desire to be the best as socially acceptable, even when it’s delusional.

But that just sounds like a rationalization for my selfishness, so it doesn’t really alleviate my guilt. Plus maybe we, as a culture, shouldn’t be so focused on being the best, either.

But that is for another blog post.

Oh! I just thought of something that helps me to redeem myself!

So you know how I want to be a famous writer and have a best seller and make a lot of money some day? Well despite my desire for fame and fortune, I often pray that my brother’s blog on “The Walking Dead” will be more successful than mine. That he will be the one who knows fame and fortune. Because I will be happy regardless of what happens with my blog, but it would make him really, really happy to have some external validation of his talent. And I want him to be happy.

See? I am capable of putting someone else’s happiness before my own. I do know what love is after all. Because this is how much I love my family.

Love is

What Love is Not

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Sometimes I’m still not sure I know what love is.

I’ve said I love you many times, but often immediately after the relationship ended I was like, what the hell was I thinking?! It’s as if I had been in a trance, and once the person moved out of my empathy range, I could not understand how I ever convinced myself that I loved that person.

Once the person decided that they loved me, I felt obligated to love them back. I felt like it was my job to give people what they wanted, so I tried my best to focus on the person’s good qualities. In positive psychology research, being able to overlook your partner’s negative qualities is actually one of the best predictors of a happy marriage.

And admittedly, sometimes I would try to change the things I didn’t like about them so that they could be more like someone I could love. That’s part of the reason why I’m afraid to be in a relationship: I don’t trust myself to accept the person as they are. In my defense, sometimes I was responding to their desire to be helped. But sometimes it was just because there were things about the other person I couldn’t stand.

But isn’t that true in loving relationships, too? I’ve often heard couples say that there are days when everything their spouse does gets on their nerves. Just because you love someone doesn’t mean that you feel loving towards them all the time. This is what I would tell myself as a way to justify staying.

And like I’ve said before, if Jesus said we should love our enemies, then surely I can overlook the fact that this grown man picks his nose in public. Even though that was a good enough reason for someone to break up with Seinfeld.

In a couple of relationships I actually felt like I hated the person. My friends would explain away my hatred with the the old adage that there is a thin line between love and hate. But that wasn’t why I hated them. I hated them because they exhibited the kind of narcissism that characterizes psychopaths, and I was their latest victim. And I hated myself for trying to love someone who was a borderline psychopath.

I still have nightmares about one of my exes. I’ve had dreams where somehow I am with him again and I feel panicked and trapped. Like Julia Roberts in the movie “Sleeping with the Enemy” where she walks into her house and sees her husband standing there, even though she faked her death and changed her identity in order to be free from him.

That can’t be good. That hardly sounds like love at all.

I don’t want to give the impression that all of my relationships could be turned into psychological thrillers. Most of them were good guys. And I truly loved the two that I married. The problem is that I never knew for sure whether I really loved someone until the relationship was over. Until they were far enough away that I could distinguish my feelings from theirs.

Yet another example of how empathy isn’t always a good thing.

These are not easy relationship patterns to change. But I have not given up hope. I like challenges. I’ve figured out knitting patterns that were beyond my skill level.  Surely I can learn to choose love, rather than have love choose me.

Love and Resentment During a Pandemic

One of the benefits of practicing self-compassion is that it becomes easier to let go of grievances–the ones that we hold against ourselves and others. It’s still hard- to do– a lifelong practice–but one of the most worthy goals we can strive for, I think.

How to be Unsuccessful

Screen Shot 2020-04-15 at 12.29.36 PMLast year I read a book called Perfect Love,Imperfect Relationships.  The book had a profound effect on me then, and I keep thinking about it now during this crisis.  We all have obsessions, and psychology is one of mine.  I guess along with more time for one another we now have more time for our obsessions too.

The author of Perfect Love, Imperfect Relationships, John Welwood, says that we’re all essentially searching for a kind of “perfect love” that is not really available in human relationships.  Essentially, we want someone to love us all the time and never let us down.  So until we learn to experience love on our own, we will always end up disappointed.

Welwood also extensively describes what he calls “un-love”.  When we are rejected or disappointed or ignored, we feel this un-love.  We learn to resent other people for making us feel this way. …

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How Do I Learn to Love Myself?

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You know how people say you can’t love others until you love yourself? Well, it’s trite, but true.

The reason you have to love yourself first is because, if you don’t, then in every relationship your focus is on getting the other person to reassure you that you are lovable. Which is not a reliable source of reassurance. Sometimes people are distracted, or in a bad mood, or equally preoccupied with wanting you to prove that you love them. Which leads to a lot of fights that center around accusations and demands.

Before I could even say what the rules were, I learned that I had to prove I was worthy of love in a variety of ways. And it wasn’t enough to be good. I had to be perfect. The best, if possible. The #1 seed on the tennis team with an undefeated record and no unforced errors in any of my matches, for example. And in the rare cases in which I could achieve this moment of perfection, the target moved. The carrot stick just a bit further, still out of my reach. I needed to work harder. Be better.

I’m not saying this to blame my parents. I know that they were under the same kind of pressure from their parents. Which they learned from their parents. And I did the same thing in my relationships. It’s painful to remember all of the unreasonable demands that I made on other people. How nothing was ever enough to reassure me that I was loved. If I wanted him to buy me flowers, and then he bought me flowers, I’d be like, you just did that because I told you to so you don’t really love me. It was a no one situation for both of us.

Not so long ago, I hit rock bottom. I couldn’t stand being this person in my relationships anymore. Which is why I embarked on that 4 year journey of solitude. I was determined to love myself, even if it killed me!

How does one learn to do this, you ask? Because you can just be like, I love myself! Done. Ready for love. I didn’t have examples of what that looked like, and there weren’t any textbooks on it in grad school. Self-love 101. So it has been a very slow process. Like learning a second language on your own. It has only been in the last decade or so that I have found any helpful advice on how to cultivate self-love, and that was when I learned about self-compassion. Which I write about a lot. But rather than make you go back and read 300+ blog posts, I’ll give you a cheat sheet on what I have learned so far.

  1. Forgive yourself for the love you didn’t give. We are all going about life, trying to love and be loved, using whatever limited resources we have at our disposal.
  2. Forgive others for the love you didn’t get. The same thing applies to them.
  3. Remind yourself that your feelings count. Even if you don’t know why. Or it doesn’t seem like a good enough reason. Or the feelings don’t go away when you want them to. Be willing to be there, with your pain, for as long as necessary.
  4. Embrace who you are, exactly as you are, in this moment. Your flaws. Your mistakes. The embarrassing things you’ve said and done. You don’t have to be perfect to be worthy of love.
  5. Strive to love better. Most forms of self-improvement come from a place of unworthiness. I don’t think we ever convince ourselves that we are worthy, but we can try to love ourselves–and others–despite all of our glorious imperfections. And it feels way better than blaming and shaming.

These steps have become my daily practice. My self-love workout. But despite my daily practice, my internal monologue still doesn’t sound very loving at times. But I try to forgive myself. Try to accept wherever I am in this moment on the path to wholeheartedness.

Accepting Love

I always find reading previous journal entries enlightening. Here’s an excerpt from 7 years ago about my struggle to be “normal”:

There’s always this doubt that I’m doing things right. Like if I’m passing for a normal human being. I have to learn what normal people do from observation and piece it all together. Like maybe the way someone feels when they have a learning disability in a non-disabled world. You kind of don’t want to have to point out to people that you don’t get it so you pretend that you do.

A clear precursor to Normal in Training.

I mentioned in my last post that I’ve been reading journals from way back. Once I got past the entries about Rick Springfield and started having real relationships, it was difficult to read some of them with compassion because I was so frickin’ crazy. I know I still struggle with accepting love, but back then I was downright out of touch with reality.

In one entry, a friend of mine would repeatedly call me in the middle of the night to tell me that he loved me. Granted, he was drunk every time, but based on my experience in working with college students, it is when a person is drunk that they often reveal their deep, dark secrets. I have an eating disorder. I think about suicide. I’m in love with you.

My response in my journal was, I wonder what he means by that? I’m going to have to ask him next time. As I read this, I was like, what the hell is wrong with you? Are you delusional?! Is it not obvious what someone means when they tell you they love you? And then the next line was, why doesn’t anyone like me? Which was even more maddening to read. No wonder my ex boyfriends would tell me that nothing was ever enough.

I get it now, though. I couldn’t take in anything good. I didn’t believe I was lovable, and there was nothing that anyone could say to convince me otherwise.

I have been depressed for the past few weeks because, even though I did a much better job of saying no and conserving my psychological energy, eventually my work load was beyond what I am capable of carrying. Because I have such good friends, many of them recognized the signs (not being social, turning down tennis) and checked on me, invited me to dinner, sent me food. Because they know me well enough to know that I never have food.

It was difficult for me to accept their love. I have the same reaction to love as I do to pain. I can feel myself tightening up, trying to brace myself against it. It’s the craziest thing. But since I was practicing mindfulness, I did what I do when I realize I’m trying not to experience pain–I let myself feel it. Consent to it. I imagined giving the love space, letting it move within me and around me, and to express itself in whatever way it wanted to. I told myself that it was OK to let them love me.

I often tell clients that receiving love is not selfish. It is a gift, and refusing it hurts the person who is giving it. That it is more generous to accept it with gratitude than to tell the person that you don’t deserve it and list all of the reasons why. I actually told a client this yesterday.

I also told a friend that this is what I’ve been trying to do to make myself feel better, so now he reminds me that I have great friends who love me, and that I need to let them. Which pisses me off. Because even though it’s good advice–my advice–I still don’t like to be told what to do. He knows about this flaw, as well as all of my other flaws, but he loves me, anyway. I’m trying to let myself believe that, at least.

And you know what? It really did help. So I’m going to add it to my list of strategies of what to do when I’m depressed–to let people love me.

Love and Hate

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Last summer I was on a spiritual quest to figure out how we are supposed to strive to be good, knowing that we are going to fail at times. I know God doesn’t expect us to be perfect, but what would a passing grade be, exactly? Would a D- be enough to get us into heaven? Because that’s all you need to get in a Pass/Fail class. My guess is no. You have to do better than that.

In case you didn’t read that post, I’ll tell you what the conclusion was from my research. Our task in life is not to be good; it is to know ourselves. By knowing ourselves, I don’t mean “finding ourselves.” It’s more along the lines of what twelve step programs call a personal inventory of our character defects. Being honest with ourselves about the things we are ashamed of. Our sins, basically.

Because this is what leads to addiction. This is what makes us deny, distort, and avoid reality. What leads us to hurt other people, even. We want to believe we are good people. We don’t want to be anything like those murderers, adulterers, terrorists, Republicans, or Democrats. Those people are a totally different breed.

When we are willing to be honest with ourselves, we will find that we are capable of being all things–the heroes and the villains, the victims and the perpetrators. This is what it means to be human. This realization can release us from self-hated and hatred of others. Who am I to judge you, when I have darkness inside me, as well?

I’m reading Small Great Things for our next book club. It’s a great book, and particularly exceptional in terms of its exploration of racism. There is a character that represents every opinion on the spectrum, from angry black person to white supremacist.

There’s a minor character in the book who explains why he gave up being a white supremacist once he had a daughter. He realized that all of the hatred that he felt towards other people was a way of keeping him from realizing how much he hated himself. He felt bad all the time, and he couldn’t beat up enough people to make that feeling go away. He realized that he didn’t want his daughter to grow up feeling that way. He wanted her to feel good about herself.

A year and even more books later, I would refine my answer to how we are supposed to be good, knowing that we are inherently flawed. Our task is first to know ourselves. Once we are able to forgive ourselves for all of the unpleasant aspects of being human, then our goal is to be loving–to ourselves, to others, and to God. Not because a failing grade will keep us out of heaven, but because being loving helps us to feel better about ourselves and others right here and now, while we are on earth.

I admit, it is not an easy task. I mentioned in my last post that I can’t watch the news anymore. I can’t even read what’s trending on Facebook, because even that small dose of negativity causes me distress. Sometimes being loving to myself means walking away when people start talking about politics. Sometimes being loving to others means reminding myself that we can see things differently and still all be good people. Sometimes being loving to God means accepting that experiencing self-hatred and hatred of others is also a part of the human condition.

It’s a challenge, but it makes me feel a lot better about myself to think about how I can be more loving than to feel like I’m failing at being good enough.

A Compassionate Take on Why Misery Loves Company

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A few years ago I had the pleasure of listening to the the President of Washington and Lee University speak to the parents of the freshman class that year, appraising them of some of the things they could expect to encounter in their child’s first year of college. A frantic call in the middle of the night about something. The transition to being a little fish in a big pond. The Turkey Drop–which happens over this very break, when some poor girlfriend or boyfriend is informed that this long-distance relationship thing just isn’t working out. Hope we can still be friends.

Students in counseling often talk about “losing the breakup.” I like that term, because it so accurately captures that feeling of being left behind with your heart broken, stalking your ex on social media as they post pictures with their new significant other. If I have to suffer, they should have to suffer, gosh darn it! I hope they get what’s coming to them.

It’s true; misery loves company. And sometimes it’s because people who are miserable want other people to be miserable so that we can all feel sucky together. But sometimes it’s not because people are mean and hateful. Sometimes it’s because we don’t want to be left alone in our pain and suffering.

In self-compassion speak, this is called common humanity. It’s one of the things that comforts us in the midst of our pain in suffering. To know that getting your heart broken is an inevitable part of experiencing love. It sucks for everyone. It did not happen to you because you are uniquely unlovable. And it’s not your fault that it hurts so much that your friends are tired of listening to you talk about your ex.

As I mentioned in my last post, it’s that time of year when my inner demon of depression rears its ugly head. It’s better this year. I’ve made it to work every day so far. I have not fallen into a pit of despair. But it’s still painful.

One of the best and most unexpected benefits of having a mental health blog is that, in the midst of my lows, some reader will reach out to me and thank me for sharing my pain because they have known that pain, too, and it’s comforting to know that they are not alone. It is as therapeutic to me as it is to them to know that there are people in the darkness with me, reaching out to me so that I know that they’re there.

Last week, as I was describing to one of my clients the types of obsessive thoughts that often go through people’s heads, she asked me if I knew what this inner dialogue was like because I studied it or from first-hand experience. I was a little taken aback. I’d never had a client ask me directly if I had an anxiety disorder. But I told her the truth. It’s both. I know her pain because I studied it, and I feel her pain because I, too, struggle with it.

I know what it’s like to suffer alone. So I became a therapist. Because misery loves company.

Why I Love Sports

So I’m sick again. Which really sucks. I thought there was some unspoken rule that you can only get sick once per season. That if you spent a week of your Christmas break in quarantine with nothing to do but watch bowl games and knit until you develop carpel tunnel syndrome, you paid your dues to the virus gods. Apparently I was mistaken.

Since it’s just me and my inner critic, I spend a lot of time trying to alleviate my guilt about having to cancel all my therapy appointments and being unproductive. It’s not my fault. I have to put myself first. At least I don’t have a terminal illness. Life isn’t about being productive. At least I get to watch tennis and basketball.

In an effort to obsess about something more positive, and as a tribute to March Madness, I thought I’d share my top reasons for why I love sports.

1. Athletes are the best reality TV celebrities. I have much more admiration for Roger Federer for his athleticism, his demeanor on and off the court, his love of the game, and the way he handles his celebrity status than I do for Kim Kardashian. Who somehow is able to obtain sponsorships and ample media coverage despite having no talent that I’m aware of.

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2. Bonding time with my friends and family.  My brothers drive several hours to come to Charlottesville to watch UVA football games, and we’re not even good. Last weekend my friends came with me to the ACC tournament to cheer UVA on. Even though we lost, we had great conversations, ate a lot of junk food, and have a good picture to show for it.

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3. Rivalries. Ordinarily I am all about compassion and accepting differences, but sports is the one place where I allow myself to villanize Virginia Tech. It’s almost as much fun to watch them lose as it is to watch UVA win. And when we play each other, I have a chance to witness both of these things at the same time. Tech may have won in football, but UVA beat them twice in basketball. So take that, Hokies!

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4. Sometimes I win. When I started playing tennis again 15 years ago, I wanted to find out what I could accomplish if I gave it my all. But I had pretty modest expectations. I didn’t think it was possible to actually win tennis tournaments. I didn’t even know it was possible to compete as a team. And I definitely never imagined that I would be on teams that would advance to districts. For someone who doesn’t consider herself an athlete, that’s pretty darn good!

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5. Sometimes you hit the lottery. Last year, when no one was paying attention, UVA won the ACC regular season and tournament championships. And we got the #1 seed in the NCAA tournament. This year, although sports analysts acknowledge that UVA could win it all, no one has chosen them in their bracket. But that’s OK. It may be a long shot, but that’s why we watch sports: there’s nothing like the thrill of victory that’s against all odds.

So Go Hoos!

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For the Love of Food

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Kids grow up so fast these days.

I spent Thanksgiving with my niece, and since I only see her every few months, I am keenly aware of every change that takes place in my absence. The addition of Seriously?! into her vocabulary. Her latest career aspiration (humanitarian and veterinarian). The evolution of what it means for her to be a girl. Thank goodness that now includes sports! It makes it a lot easier to watch UVA football and basketball games when I’m down there.

On this trip, her latest thing was to ask how many calories something has and to obsess about being skinny. Did I mention that she is eight years old? I specialize in eating disorders, so I’m well aware of the stats on how early girls begin to worry about their weight, but it’s still shocking to see it play out in real life.

One of the things I’ve always loved about her is how much she enjoys food. When she was a baby, one of her first words was cake. Desserts were usually the most memorable part of any family gathering for her. And whenever she eats, she hums to herself and periodically shakes her hands over her head like kids do when they’re excited. So when we went for brunch and she asked me how many calories pumpkin waffles had, I was disheartened.

I’ve never had an eating disorder, but I know how it feels to spend your life worrying about getting fat. I didn’t start worrying about it until I was about 25, which is pretty late in the game these days, but that’s still 20 years of my life that I’ve spent thinking about the state of my body. I obsess less than I used to, but I still monitor my weight.

I’ve always been a little turned off by the campaigns to combat all of the body image brainwashing. Especially the suggestion that we should compliment people on their personality rather than their appearance. That seems incredibly unrealistic to me. But maybe I’m just vain and superficial and want to hear compliments about my appearance.

Even focusing on eating healthy and exercising can be problematic, because anorexia often begins with that very goal. Being extremely health-consious and fit can be just as obsessive and unhealthy as having an eating disorder. And there’s nothing more boring than talking to someone who is on a diet. (Sorry, dieters, but it’s true.)

I’m not sure what the solution is, but perhaps it would be better to focus on giving ourselves permission to enjoy food in addition to loving our body. Because food shouldn’t be the enemy, either.

I don’t do prevention programs for children, so I wasn’t really sure what an age-appropriate intervention would be for an eight-year old. So I just told Sadie that I work with college students with eating disorders, and they spend many years suffering because they want to be thinner. That if she starts worrying about calories now, that’s a long time to spend not being able to enjoy food. So I made a deal with her that we would not talk about getting fat while we were around each other.

She agreed, and we happily ate our pumpkin waffles together. I’m sure it didn’t put an end to her focus on calories and staying skinny, but at least I can hold her accountable when I see her. And she can do the same for me.