Love and Hate

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Last summer I was on a spiritual quest to figure out how we are supposed to strive to be good, knowing that we are going to fail at times. I know God doesn’t expect us to be perfect, but what would a passing grade be, exactly? Would a D- be enough to get us into heaven? Because that’s all you need to get in a Pass/Fail class. My guess is no. You have to do better than that.

In case you didn’t read that post, I’ll tell you what the conclusion was from my research. Our task in life is not to be good; it is to know ourselves. By knowing ourselves, I don’t mean “finding ourselves.” It’s more along the lines of what twelve step programs call a personal inventory of our character defects. Being honest with ourselves about the things we are ashamed of. Our sins, basically.

Because this is what leads to addiction. This is what makes us deny, distort, and avoid reality. What leads us to hurt other people, even. We want to believe we are good people. We don’t want to be anything like those murderers, adulterers, terrorists, Republicans, or Democrats. Those people are a totally different breed.

When we are willing to be honest with ourselves, we will find that we are capable of being all things–the heroes and the villains, the victims and the perpetrators. This is what it means to be human. This realization can release us from self-hated and hatred of others. Who am I to judge you, when I have darkness inside me, as well?

I’m reading Small Great Things for our next book club. It’s a great book, and particularly exceptional in terms of its exploration of racism. There is a character that represents every opinion on the spectrum, from angry black person to white supremacist.

There’s a minor character in the book who explains why he gave up being a white supremacist once he had a daughter. He realized that all of the hatred that he felt towards other people was a way of keeping him from realizing how much he hated himself. He felt bad all the time, and he couldn’t beat up enough people to make that feeling go away. He realized that he didn’t want his daughter to grow up feeling that way. He wanted her to feel good about herself.

A year and even more books later, I would refine my answer to how we are supposed to be good, knowing that we are inherently flawed. Our task is first to know ourselves. Once we are able to forgive ourselves for all of the unpleasant aspects of being human, then our goal is to be loving–to ourselves, to others, and to God. Not because a failing grade will keep us out of heaven, but because being loving helps us to feel better about ourselves and others right here and now, while we are on earth.

I admit, it is not an easy task. I mentioned in my last post that I can’t watch the news anymore. I can’t even read what’s trending on Facebook, because even that small dose of negativity causes me distress. Sometimes being loving to myself means walking away when people start talking about politics. Sometimes being loving to others means reminding myself that we can see things differently and still all be good people. Sometimes being loving to God means accepting that experiencing self-hatred and hatred of others is also a part of the human condition.

It’s a challenge, but it makes me feel a lot better about myself to think about how I can be more loving than to feel like I’m failing at being good enough.

About Christy Barongan

I didn't know it at the time, but I wanted to be a psychologist so that I could figure out how to be normal. I think many people come to counseling for the same reason. What I've come to learn is that feeling good about myself is not about trying to be normal. It's about trying to be me. But it's a constant struggle for me, just like it is for everyone else. So I thought I would approach this task with openness and honesty and use myself as an example for how to practice self-acceptance.

2 responses »

  1. Christy – you are so gifted in your words. You express my thoughts that I never could put to words. Thank you!

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