Tag Archives: family

Competitive Latch-Hooking

When we were kids, my mom got my brothers and me to entertain ourselves through arts and crafts. One year she bought us latch hook kits. 

My first project was a picture of Scooter from the Muppets, which she turned into a pillow. I quickly moved on to a picture of Linus. I can’t remember what my brother Jr.’s project was, but I do remember that what began as a fun activity for the 4 of us turned into a fierce competition between him and me.

My brothers and I had this unspoken code of ethics. If there were a box of 12 Fudgesicles, we were each allotted 3. Once my brother Romeo was looking for something to eat and my mom told him that there was a Fudgesicle in the freezer. He had already eaten his share so he didn’t take it. He knew better. She was confused, though.

When someone left the room, their seat was saved. This is because whoever was closest to the phone had to answer it and hunt my dad down, because it was almost always for him, and he was never close by. We would pull in every chair possible into the TV room to avoid sitting next to that phone.

Of the 4 of us, Jr. was the most law-abiding. He never cursed. He followed all the rules. He never lied or cheated. Unless we were playing Trivial Pursuit, when he tried to memorize the first few cards. Or when he was competing against me in something like latch-hooking.

As I reached the end of my Linus project, I ran out of yarn. Which really pissed me off. What kind of project lacks the necessary supplies to complete it? I thought it was only fair that he stop working on his rug until I bought more yarn. Since I’m the oldest, I made up and enforced most of the rules, so I took his latch hook. He did not protest because this was consistent with his sense of fairness, too.

But he wanted to win so badly that he secretly worked on his project without the latch hook. Because you don’t need it if you’re really determined. You can just do it with your hands. He quickly gave himself away though with his guilty laughter, so he didn’t get very far. Still, I took his rug from him, just to be safe.

I don’t even remember who won. He probably does, though. But we both remember how fun it was to compete against each other–in that instance, at least.

I realize that this fiercely competitive attitude is not the norm. Yet it still surprises me when people don’t feel the same way. I don’t understand why my colleagues don’t rush to turn in their paper work first. Or why some players don’t play in tournaments or leagues because they don’t like the pressure. Or why more people don’t read my posts about sacrificing my health for the sake of my team.

It’s not that I have to win. I often play in leagues above my level, so I lose quite a bit. It’s more about being fully engaged in whatever I’m doing. In psychology, this is called the state of flow, and it’s one of the experiences that leads to happiness. Competition puts me in flow. That’s why I do things like spend 4 months knitting a dress for my niece by Christmas.

I’m so proud of that dress that I thought I’d show you a picture of it, even though it is only tangentially related to this post.

Night Owl Syndrome, Part 2

I started this blog with a post about the stress of trying to regulate my sleep cycle.  Particularly since it was the beginning of the year and I had been off for 3 months–plenty of time to revert to my more natural night owl state.
 
I am in the same predicament this week, except that my sleep cycle is even more out of whack than usual.  In addition to the normal job stress and abrupt transition into having nothing to do at the end of the term, I was also dealing with the fallout from the student death and extended periods of loneliness and isolation.  I fell into a pattern of going to bed at 4 am and waking up at 4 pm, with a few hours of wakefulness in between.  And as usual, I was racked with guilt and self-loathing about this.
 
My dad and two of my brothers are also night owls.  While my family was together over Christmas, my dad hardly slept at all, and when he did it was well past 2 am.  One of my brothers went to bed around 6 am.  The other brother woke up around 6 pm.  Yet they did not appear to be racked with the same guilt and self-loathing as me.
 
Which is the reason why I originally started this blog.  Accepting who I am, including my obsessive tendencies, problems with guilt, and wacky sleep schedule, takes continuous practice.  If I neglect to do it, I fall prey to depression and anxiety.
 
And writing about how I was feeling during that period definitely helped.  It was cathartic.  It helped me to remember what I tell my clients. It provided me support, positive feedback, and extra angels.  And some of the most depressing posts were among the most popular ones, so I know I’m not alone.
 
Perhaps I should start recommending blogging as an important component of self-care.  Right up there with sleep, exercise, food, and mindfulness.
 
Last night I went to bed before 1 am without having to rely on extra Ativan.  And I woke up at 7 am because I had a doctor’s appointment.  That’s as close to a “normal” sleep cycle as it gets for me.  So going back to work has been a good thing.  Still,  if I didn’t have to go back this week, I wouldn’t have.
 
Fortunately, sometimes you are forced to do things that are good for you, whether you want to or not.
 

 

Moms

I watched the Secret Life of Walter Mitty on Christmas (Warning: Spoiler Alert!).  In addition to the theme of what it means to live a full life, I also liked the more subtle theme about how mom’s save the day.

For example, it is the mom’s cake that is used as currency for passage into forbidden territories. The mom’s piano is sold to cover Mitty’s worldly adventures.  The mom’s photograph of the piano leads Mitty to Sean O’Connell.  And ultimately, it is the mom’s rescue of the wallet that allows us to find out what the shot was on negative 25.

Yes, we want a life filled with risks and adventures.  But these risks and adventures are often made possible thanks to the home base that mom’s provide through their more mundane, everyday activities.

My mom is a superhero.  While I was home for Christmas, she hosted our Christmas Eve party. She cooked every day.  She went to work on Thursday and Friday–as a physician, no less–while the rest of us lounged around the house.  She carefully packed up our food in ice as my brothers and I left for home, one by one.  The only gift she asked for was that we all come home for Christmas.  This is the only gift she ever asks for, regardless of the occasion.

But there are disadvantages to having a superhero for a mom.  It’s impossible to live up to the example that she has set.  She often does know best, and I hate being wrong.  She is aware of her superhero status and takes every opportunity to remind me of it.  But I guess she has earned her bragging rights, and then some.

Often it is when children become parents themselves that they fully appreciate all that their moms have done for them.  I do not have children and do not plan on having any unless it is through divine intervention.  So the best I can do is to practice gratitude for all the big and small things that my mom has done to help me become the person I am today.

So this blog is dedicated to her, and to moms everywhere.

Love

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.
***

I don’t mean to sound blasphemous, but I’ve always had a problem with this definition of love.  I have never been able to love anyone in this way, nor have I ever been loved in this way.  Not from another human being, at least.  This may be the way that God loves us, but for me, this standard minimizes the value of the imperfect love that we offer to one another.

Being with my family for several days is a prime example of how painful and complicated love can be. We have all been impatient, unkind, envious, and proud with one another at some point.  I could go through the entire paragraph, but you get the idea.  Yet I have never questioned my love for my family or their love for me. It is the most enduring love that I have known and that I will know in this lifetime.

Perhaps it is my harsh superego and my perfectionism that tortures me with quotes like this one.  My demons turn what is supposed to be a helpful guideline for how to love into something that makes me feel inadequate and guilty. But I know that I am not the only one who feels this way.  I know many people who berate themselves and others for not being able to give and receive this kind of love.

The messages about love that have been most helpful to me are that God is love, and that we are to love our neighbor as ourselves.  I take this to mean that love for self, others, and God are all the same; you cannot truly experience one without the others.

This should come as no surprise to you if you have been following my blog, but for me the most difficult part is loving myself.  And this is often true for the people I see in therapy, too.  It helps to commit to loving myself when I think of it as a necessary part of the equation.

Surprisingly, blogging has been an opportunity to experience this trinity of love.  As I have mentioned in a previous post, I started this blog with the intention of helping other people.  I was not expecting it to be a way of receiving help.  And I certainly wasn’t expecting it to bring me closer to God.  Yet here is another post that ends with God.

Striving to give and receive this kind of love is still a tall order, but for me, it’s a more hopeful goal than striving to love perfectly.

Gratitude

Over the past few weeks I have been praying for a way to take in what I love about Christmas. Singing Christmas songs. The lights and decorations. The food. Having my entire family together. And reflecting on the significance of having our Savior born in the most humble beginnings.

I looked at the news headlines about the homily Pope Francis gave last night, and true to my prediction, it was a message of acceptance and forgiveness. The quote that stood out to me was the reminder that Jesus was all-powerful but he made himself vulnerable for us. There is great strength in vulnerability; it is His vulnerability that redeems us.

In this blog I have made myself vulnerable by sharing all of the thoughts and feelings that I usually keep to myself. After writing my post on forgiveness and reading people’s responses, that was the most vulnerable I have felt thus far.

People who have never been depressed do not realize what a dark place it is to be in. For example, “normal” people can make themselves happier by practicing gratitude, by reflecting on people who are less fortunate than themselves, by counting their blessings. The assumption is that sadness and gratitude are mutually exclusive.

When you are depressed, your demons turn this well-meaning advice into further evidence that you are a bad person for being depressed because you are not able to snap out of it, despite all the things you have to be thankful for. So it is especially difficult to practice gratitude when you are depressed because it often makes you feel worse.

However, my spiritual guru is the Franciscan Priest Richard Rohr, and one of the most helpful things that he emphasizes is that spirituality is not either/or, as we tend to think in Western religions. It is not good or bad, right or wrong. Spirituality is both/and.  So I can practice gratitude and still be depressed. They can both be true, and that’s OK.

Today I am already thankful for many things. I am thankful that the party wasn’t as overwhelming as I feared it would be.  That the homily last night had a message that was meaningful to me. That I’ve had meaningful conversations with two of my brothers, and in a few hours my other brother and his family will be here. I am thankful for the friends who have already sent me texts to wish me Merry Christmas.

And I am thankful for this blog. I think God gave me this blog because He knew that these next few months would be difficult. So He gave me a way to share my pain, to reach out to others, and to ask for help. It really is true that making ourselves vulnerable may be the most powerful thing we can do to experience love and connect with other people. I think that this is what Jesus would want us to experience most of all on His birthday.

So I am thankful to all of you who have taken the time to read my blog on Christmas Day. And I thank my friend Sharon for giving me the cartoon below.

 

Children, Part 2

I babysat for my niece over the Thanksgiving break, which was tiring but a lot of fun. I never had a sister growing up but really wanted one. So it’s fitting that Sadie likes to pretend that we’re sisters. I told her about Sophie and she wasn’t phased at all. I guess kids don’t think it’s crazy when you tell them that you have an inner child because so much of their play revolves around their imagination. Plus they have imaginary friends.

Sadie has recently discovered that she’s a really good singer, so we started off the day belting out country songs and show tunes on Youtube during breakfast. The song “Tomorrow” has been running through my head for over a week now. I promised Sadie I would wake up early so the singing started around 7:30 a.m. while I drank my coffee and tried to wake up.

Then, because snow is a rare occurrence in Knoxville, we went sledding in the back yard. I was never big on sledding even as a kid, so I was not expecting this to be much fun. It turned out to be a blast. I usually try to get exercise by playing tennis or obsessively counting steps, but it’s much more fun if you do it by playing, like kids do. So I counted that as my workout for the day.

After that I took Sadie shopping to buy her very first Christmas gifts with her own money. It was sweet and hilarious to see how excited she was about it. Not only was this a good lesson in altruism, but it also taught her the value of money. By the last gift she realized that she didn’t have enough to buy a My Pretty Pony or whatever those things are called, so she asked me to buy it for her since she’d been so generous. How could I say no to that?

We treated ourselves to lunch at the Cheesecake Factory and shared the pumpkin cheesecake. Which was awesome! When we got home I helped Sadie wrap her gifts and drank more coffee. I was still really tired by then so we watched Brady Bunch episodes until her parents came home. At which point she made them open their Christmas gifts and told them that she bought them with her own money, but now she didn’t have any left. They reassured her that she would probably get more money for Christmas.

I took a nap shortly after their arrival.

One of the less intuitive findings on happiness is that having children does not make people happier on a day-to-day basis, but parents believe that children make them happier to justify all of the hard work in raising them. Sort of like the principle behind hazing as a way to bond with your fraternity.

I’m not sure I buy that explanation. Having children isn’t about happiness. It’s about love. And love doesn’t always make you happy. In fact, sometimes it makes you miserable. But when you choose to love someone, you do it because you want to experience the full range of what it means to be human–even the negative stuff. And children definitely allow you to experience that full range.

I wrote this blog post because Sadie asked me to write another one about her last week but I never got around to it. Here is a picture of her modeling her sledding attire. Isn’t she cute and stylish?

And here is Sophie’s drawing of Sadie and me.

 

Thanksgiving

There was a time when I questioned whether miracles really occur.  I could not understand why God would intervene in some people’s lives but not others in a way that appealed to my sense of justice.  Now I realize that you don’t have to understand why for something to be true.

As I await my parents’ arrival, I can’t help but remember when they came to my house for Thanksgiving two years ago.  At the time, my mom was obsessed with learning how to type to prepare for the dreaded electronic medical records implementation. 

My dad was still in the midst of the worst depression he’d ever experienced.  He was somewhat better than he had been two years prior, but still a shell of the larger-than-life person I had known all my life.  Still, in his compromised state he decided that he, too, would practice typing.  I was encouraged by this, because in his darker moments he barely had the motivation to exist.

Several hours later, he asked me for help.  When I looked at what he was working on, I saw that he had been trying to log on to his email account all of that time.  I wanted to cry.  But at the same time, I admired his determination to master the computer, even though he was no longer practicing medicine and did not have to worry about electronic medical records, and even though his cognitive abilities were greatly diminished. 

I write a lot of blog posts about my affinity for challenges.  It is definitely something that has been instilled in me by my parents, whose favorite motivational poster says “Don’t quit.”  On that day two years ago I was thankful that the depression had not destroyed my dad’s fight.  He was still a warrior, albeit a wounded one.

Last year around Thanksgiving, somehow the depression completely lifted after 3 years, even though nothing had changed in his meds.  It’s as though his personality finally broke through and he was exactly the way he had always been, which was essentially in a sustained hypomanic state.  It was truly like seeing someone come back to life. 

These days, he is constantly on FB, commenting on people’s pictures and posting copies of every photo album my parents own.  In fact, the only reason he is not on FB right now is because he is on his way to Knoxville.

My dad’s recovery is nothing short of a miracle, and every time I think of him I say a prayer of thanks–even though he tells me that I need to lose weight and gives me appetite suppressants.  Actually, he read that post, so now he tells me I look good.  So I’m thankful for blogs, too!

And wouldn’t you know that my parents showed up right as I finish this blog post.  God has perfect timing. 

I even have a picture for you today.

Hard Core Fan

Hard Core Fan

I often get asked why it doesn’t depress me to listen to people’s problems all day. I guess it’s because I find people’s stories fascinating–like a puzzle to solve. And I genuinely enjoy getting to know someone who is ready to deal with their problems. It takes courage to acknowledge that you need help and to do something about it.

But probably the biggest reason why it doesn’t depress me is because I am an optimist. I believe people can change and make their lives better. This trait comes in handy when you’re following a losing team.

My brothers and I are avid UVA fans because we went there. It’s different to be committed to a team because you went there or because they’re from your state than when you choose a team because they’re good. Anyone can cheer for a winning team.  Being a hard core fan, on the other hand, takes dedication, patience, and optimism.

One of my brothers is such a hard core fan that before the game he spends weeks researching the stats of our team and of our opponents, checking out the scouting report, the spread, comparing how our offense matches up to their defense and vice versa.  And he always has these grand predictions for the season.  In fact, it borders on being delusional, but in a good way. If that’s possible.

For example, this year he predicted that we would be 8-5, which includes a win at a bowl game.  At best, we will win 3 games, and that will require some divine intervention to win the last one since we’re clearly so sucky and we always lose to our rival.  I remember one year when we had a similar season, he had an epiphany as we watched another loss.  He turned to me and said, “you know, I’m beginning to think we’re not that good.” Which I thought was hilarious, that he was just figuring this out.

This year as we sat through the Duke game, which we lost splendidly in the 4th quarter, in the midst of frustrated fans cursing our coach and quarterback as they exited the bleachers, there was one woman who perkily said “see you next week!” to the usher on the way out.  My brother and I were struck by how unfazed she was by the loss.  We realized that we had briefly waivered in our faith in our team and channeled another source of optimism to motivate us to have hope that we could win the next weekend.

And then we lost again. And again. And again. 

We had another conversation about that perky woman and concluded that she must live in Charlottesville, so she could afford to be optimistic because it probably only took her at most 30 minutes to get to the game since there is no traffic and no problem parking. We, on the other hand, had to drive 2-3 hours, spend money on gas and food, and make the long drive home in a bad mood. 

Still, my brothers and I plan on going to the showdown against Tech on Thanksgiving weekend.  I’m prepared to throw some punches if necessary to avenge any negative comments launched against my team in the event of a loss.

And if we end up being 2-10, then I can take comfort in the fact that basketball season has begun, and we’re supposed to be good at that.

Body Image

When I was 0-22 years old, I never worried about my weight.  I was naturally thin and my parents were always telling me that I ate like a bird. But then something happened when I graduated from college: my clothes no longer fit.

At first I thought, no big deal. I’ll just start exercising, since I never did. But I continued to gain weight. So then I thought, I’ll just exercise every day and watch what I eat. Still gained weight, but more slowly. Finally, I resorted to obsessing about being fat 24-7, exercising every day, and watching what I ate. Again, very slow weight gain plus a lot of suffering.  Maybe my metabolism started slowing down at 23. I did go on birth control around that time. Although going off birth control decades later didn’t seem to make a significant difference in losing weight. Of course, by then I was perimenopausal, which brings up a host of weight gain issues, among other hormonal changes.

Ironically, all of that time that I was gaining weight, I was still pretty thin. Until I reached 40. Now I look like I thought I did all of those years that I obsessed about being fat. I know I’m not fat, but I’ve gained enough weight that my dad told me that I needed to eat less and he mailed me some appetite suppressants. Hence, the blog post Boundaries. Popular enough of a post for me to assume other people get the same negative feedback from parents and family.

I would still like to lose weight, although I’m not as motived as I was when I was younger. 

I specialize in eating disorders so I never do fad diets, starve myself, throw up, or anything else that would make me a poor role model. Plus I love food. So here are the middle-aged strategies I’ve tried for weight loss, based on effectiveness:

Not Effective:

  • Buy a gym membership and never use it. I know a lot of people do this, but I obsess about money and I used to go to the gym every day, so I really thought it might work for me.
  • Obsess all day about exercising, and when you get home, fall asleep on the couch instead. 
  • Try to eat the recommended 1500 calories for weight loss, and then binge at the end of the day because you’re starving.
  • Stare at your gut in the mirror every time you go to the bathroom.
  • Eat fast food for dinner because you hate grocery shopping and cooking.

Effective:

  • Play tennis as many times a week as your body will allow. 
  • Use a pedometer and obsess about getting steps.
  • Don’t look in the mirror more than necessary.
  • Don’t look at any pictures or videos of yourself and only take head shots.
  • Look at pictures of other people your age who have gained weight so that you realize that this is just a part of getting older.
  • Cut 500 calories out of your 3,000 calorie diet.
  • Go on the GERD diet where you have to cut out all of the things you love to eat and avoid eating 3 hours before bedtime and before exercising. 

I am happy to say that I’m slowly losing weight at the rate of about .25 pounds every 2 months. No one is going to use me as a poster child for weight loss, but as I say to my clients, something is better than nothing.

By the way, this picture is my self-portrait from an eating disorder conference. I’m camouflaged by my stresses, but you can see my head in the top right corner. I barely fit on the page, so I’m diagonal, and parts of me are literally hanging off the boundaries of the picture. There is a lot more going outside of me than inside of me. More to say about this later when we analyze this picture in more detail in a future post. Suffice it to say that it seems that stress and cortisol could have something to do with weight gain after I finished college.

Housekeeper for a Day

I can see why parents say that having kids provides hours of entertainment–expensive entertainment if you ask me. But entertainment nonetheless. That’s one advantage of being an aunt: you get the entertainment for free. Or at least at a reduced rate.

When my niece Sadie came up to visit last weekend she was obsessed about raising money for this school project in which her class was going to make a donation to some place in Africa so that they could build a well and have fresh water.  At first I thought she said a whale and I couldn’t figure out how a whale could survive on fresh water in Africa, even with the most generous of donations.

Rather than the usual route of selling candles and tin cans of popcorn, the kids are supposed to earn the money through performing chores, so Sadie was anxious to get back to my place and clean. Especially since she isn’t expected to do chores. In fact, she was so exited that she followed me into the bathroom when we got back from the football game, asking me for assignments.

My brother saw a black widow spider at my door step before we left for the game, so I tell her that if she sees in spiders be sure to kill them. Surprisingly, she doesn’t see a single spider. Which is surprising, because although I’ve never seen a black widow spider, I have lots of spiders. Including big, black ones that are so scary that I’m afraid to kill them because they seem like wild animals, based on their size.

The next thing I ask her to water the plants. I had to show her where the watering can was and she asked her dad to fill it with water and then I had to show her where all the plants were.

It took her less than a minute to water them.

Sadie:  What else can I do?

Me: You’re done already?

Sadie: Yes.

Me:  Did you get the plants on the other wall?  (My brother points out the wall.)

Sadie:  Of course!  Now what can I do?  (I make a mental note to water the plants tomorrow.)

Me:  Why don’t you put these magazines in the recycling bin? (I show her where the bags are and her dad shows her where the recycling bin is.)

Me:  You forgot a magazine.

Sadie:  I’ll just stick it back in the magazine rack.

Me:  That’s not really helping me.

Sadie:  I’m afraid to go in the garage.  It’s dark and scary.  (I walk with her to the garage and turn on the light.)

Sadie:  Now what can I do?

By this point I realize that whatever task I give her is going to mean work for me so I’m reluctant to give her any more assignments.

Sadie:  I can cook you something.

Me:  What can you make?

Sadie:  I can get you a bowl of cereal.

Me:  That’s ok. I’m not hungry.

Sadie:  I can vacuum.

The rug does need to be vacuumed.  But then I envision having to get the vacuum out, move the furniture, show her how to turn the vacuum on, help her push it, and then put everything back in its original place.  I’m too tired to vacuum so I hand her the Swiffer instead.

It takes her a minute to do my entire place.

Me:  Are you sure you got every room?

Sadie: Yes.

Me: What about this room, and this room?

Sadie:  Of course!

I’m not convinced she actually cleaned anything so she sweeps the living room again. She takes her time and does a better job.

Me:  You seem to be enjoying yourself.

Sadie:  Well I have to raise money for the poor!  Is there anything else I can do? This is fun.

By now I’m tired of cleaning so I give her the $5 and commend her for her noble goal. She runs to her dad and excitedly gives him the bill for safe keeping.  He is on Skype with his wife so Sadie tells her mom that she just raised money for building a well in Africa so that they can have fresh water.

I enjoyed being a part of her first lesson in being helpful to people in need and admired how she really took it to heart.  It was definitely entertaining, as well as good exercise.  And the memory of the housekeeping incident will keep me entertained until I see her again. All for the bargain price of $5.

black widow spider emblem on gray car surface
Photo by Juan Montes on Pexels.com