Tag Archives: UVA

Good Coaching

A few weeks ago I wrote a post on what it means to be an athlete vs. being athletic. I had decided to ask other people to weigh in, and I’m glad I did because their feedback gave me a lot of food for thought. They also helped me to feel more like an athletic athlete, rather than an unathletic athlete, even though I’m 12 years older, had hip replacement surgery, and am having to learn how to play tennis all over again.

For me, the next obvious question is, what is it that good coaches do to make these less athletic people so useful? I’ve always been fascinated with the question of what makes a good coach, and in particular, whether a good coach needs to yell in order to be effective. So I asked people again for their feedback, and I thought I would share you what hard core sports fans, coaches, and loyal readers had to say.

Luckily, one coach answered the yelling question directly for me. She said she rarely yelled because she never responded well to yelling when she was a player. I don’t respond well to yelling, either, because of my family history. But maybe some people prefer to be yelled at? Please feel free to to weigh in if you do and help me to understand.

One characteristic that several people agreed upon is that a coach needs to be a good teacher and leader. This includes being inspirational, being knowledgeable about the subject matter, whether or not they were at the top of their sport as an athlete.

Richard Williams, the father of Serena and Venus, knew nothing about tennis or coaching and somehow blazed a trail for two of the greatest female tennis players in the most unconventional way possible. Check out the movie if you don’t know the story. Will Smith got an Oscar for portraying him. But then he punched Chris Rock at the Oscars and that became the focus, unfortunately.

But I digress.

A good coach’s lessons go beyond the techniques and strategies of the game and can be translated into lessons that prepare the athletes for life and are based on core values. In the last blog post I mentioned Tony Bennett’s 5 pillars: humility, passion, unity, servanthood, and thankfulness. This year, UVA’s football coach Tony Elliot is now undefeated in the ACC, the Cinderella story of the college football season so far. His core values are character, humility, work ethic, skill set, and passion for education. Fairly similar core values, don’t you think?

Others identified attunement to their players as an important characteristic. Good coaches are good listeners. They have empathy for their players. They know their players well enough to maximize their talents, keep them motivated, and have the foresight to help these individual players perform better as a team so that the whole is greater than the sum of its parts.

A couple of people suggested that coaches focus less on wins and more on developing players into citizens who will have the skills to navigate the ups and downs of life and thrive.

I find this interesting in that coaches and commentators are always saying how coaches are so perfectionistic–coaching to the very end, even if they’re up by 30 points. Paying attention to the things their players still didn’t execute well. But I guess this is an example of being less focused on the win. A sloppy win is not as valuable to a coach as execution, focus, discipline, and following directions.

I agree with all of these attributes about team coaches. As many of you know, I believe Tony Bennett is the best coach I’ve ever seen. Any commentator who mentions him talks about how he is as good of a human being as he is a coach. His character is never separated from his job.

Josh Heupel was also mentioned as a good coach. If you don’t know about the Tennessee Volunteers, I will tell you that they totally buy into the college team mentality and value their college sports over their professional teams. They are not about making college sports into a business and were upset when their star quarterback last year sold out to a lesser school for the money.

Pat Summit, the renowned female basketball coach who led the Lady Vols to eight national championships is still highly regarded here, long before people took an interest in women’s college basketball. Her record is second only to John Wooden, who has 10 national championship titles. So Tennessee fans value coaches who care deeply about their school, their teams, and their players.

I’ve had the unique opportunity to have 2 female coaches: one in voice and one in tennis. All of my previous voice teachers were male, and very few of my tennis pros were female. With my voice coach, she is so attuned to my body and the quality of my voice that she asks me to make these subtle changes in how I vocalize, like she’s diagnosing the problem. She has even gone so far as to research breathing disorders to figure out why I don’t exhale when I’m singing.

Much of our work has been similar to my work in mindfulness and working with clients who have experienced trauma, as I mentioned in a previous blog post. She is also able to use my strengths to help me get better at the technical areas that need improvement. For example, if I focus on opening my mouth or sticking out my tongue to get a better quality sound, when I apply the techniques to a song I sound worse than usual. I can’t access feelings about the song and how it feels in my body and focus on techniques at the same time. So yesterday she suggested that I pretend I’m singing a song and walk around while I sang the scales. And it totally worked!

My tennis coach is very good at giving me one thing to focus on that ends up solving 3 things that I’m doing wrong. I’ve always had a problem with hitting my forehand too early. While many instructors, and my ex-husband, have pointed it out, no one has told me how to stop doing it. Once I tried using the timing of the sound of the ball bouncing and when my ex hit the ball. And guess what? She told me the timing should be bounce-hit. Maybe I just think that’s brilliant because I thought of it myself, but she is the only one who gave me something specific to focus on other than just saying don’t swing too early.

My tennis coach acknowledged that sometimes people just look at what the stroke looks like and not the idiosyncrasies of what the person may be doing. Shortly after saying that, the boy who was receiving a lesson next to us was grunting, and she asked him why he was grunting. His instructor then asked him if he was, in fact, grunting, and the boy admitted that he was. The instructor then asked him why and the boy said he didn’t know. And then he resumed the lesson without addressing the grunting.

Which I thought it was hilarious.

So even in individual coaching, the same principles apply. Coaches are highly attuned, good listeners, pay attention to details, are flexible and willing to try different strategies. I’m not anywhere close to winning anything in tennis at the moment. And I don’t even know what that would mean to win in singing. But I know that I am learning a lot more than just how to sing and play tennis again.

The Unathletic Athlete, 12 Years Later

In my last post, I mentioned in passing that I considered myself an unathletic athlete. But the truth is, this hip recovery journey has helped me re-evaluate my unathletic status.

Just for kicks, I thought I’d ask my readers what they thought made someone athletic. The most common response was “you are definitely an athlete!” So thanks for that, for those of you who submitted that comment.

As far as being an athlete goes, some said that just engaging in physical activity or being on a sports team is sufficient. But you could still not be very good. Therefore, it is possible to be an unathletic athlete.

So what makes someone athletic?

Athletic skills were broken down into 2 categories: 1) physical qualities like being fast, fit, having hand-eye coordination, strength, agility, and balance; and 2) mental qualities like being fearless, competitive, and having excellent concentration.

Only 2 people made a distinction between being an athlete and being athletic, and their comments were the most thought-provoking.

One person said that an athlete is someone who contributes positively to their team, even if they compete individually. Being athletic, on the other hand, is someone who possesses qualities like the ones listed above. As a coach, she said that now she sees so many more ways that less athletic players can contribute to a team than she used to.

For me, this calls to mind Tony Bennett, UVA’s former head coach. He purposely picked less athletic players who were willing to earn their spot, work hard, and bought into his team philosophy. Even in his hey day no one thought he could ever win a national championship without great athletes. But he did.

Another person said that being athletic meant having the drive to challenge yourself to get better, a willingness to learn and to be coached, and a willingness to be a team player.

According to him, Jamie Tartt, who is seemingly the most athletic member of the fictional AFC Richmond soccer team on the show Ted Lasso, is not athletic because of his ego, his individualistic attitude, his lack of humility, and his unwillingness to be a team player. Although he learns how to be athletic. So it’s not just innate talent.

This definition also calls to mind Tony Bennett’s 5 pillars: 1) humility, 2) passion, 3) unity, 4) servanthood, and 5) thankfulness.

Consistent with those definitions, Carlos Alcaraz is known for his speed and shot arsenal, but also plays with tremendous joy. He even celebrates when his opponent hits a great shot. And that’s part of what makes him great.

Coco Gauff worked on her new serve with her new coach during the US Open—arguably the most important tournament for any American player. She could have played it safe and waited until the off season. Instead, she double-faulted her way through the tournament, sometimes through tears. And won a lot of matches, nonetheless.

I have to say, after this little experiment I feel way more athletic than I did before! And I was already feeling pretty athletic to begin with, because it turns out that having arthritis at such a young age is a result of being athletic.

My rate of recovery was also in the top 5% because I did the pre and post-op exercises they recommended. I always take pride in being a good student.

After 6 weeks post-surgery, I was already playing pickleball decently. And even though I air-balled 95% of the balls when I tried to hit on the ball machine 3 weeks ago, last weekend I was able to hit the majority of the balls with placement. And my serve was pretty good. So I must have some physical skills.

In terms of mental fortitude, I have always called upon my inner warrior in a losing battle, my inner Buddha when I’m feeling anxious, my inner Federer when I’m playing spastically, and my inner Nadal when I need relentless positivity.

As a team member, I try to get the best performance out of my partner. In fact, if they play well and I don’t, I still consider it a win. And if we go into a tiebreaker, I consider that a win. But some of my friends think that’s delusional. Although they secretly do it, too.

The research for this post was so interesting that you can expect another chance to participate soon!

Status Quo

As I grow older, I have a better understanding of why we pray. I’ve written posts about praying for outcomes–like in sports. Keep us injury free, God. Help us be good sports. If it’s OK to ask, maybe a win? How it feels better to pray for someone when you feel so helpless. Send an angel their way, God. Put it on my tab. How it feels to be prayed for.

Lately, because of the pandemic, I have been thinking about how essential it is to have some kind of spiritual practice like prayer, or meditation, or hiking. Spiritual practices remind us to connect to ourselves, to others, and to something larger than ourselves, so that we can maintain perspective. Unless we put in the effort, we forget. We get caught up in insignificant things. Take things for granted.

The other day I was watching a rerun of the UVA-UNC game from 1996. If you aren’t a hard core UVA fan, perhaps you didn’t know that we came back in the 4th quarter after being down 17-3 to win 20-17. A miraculous win. A reward for those who stay until the very end of the game, hoping against all odds that it can happen.

It struck me how old everything was. The graphics looked silly. The hairstyles. The uniforms. And we were so good! I couldn’t believe the number of successful pro players we had on offense and defense! Wow! I really took being good for granted.

And then I thought about other things that I didn’t think it was possible to lose. I would have never dreamed that there wouldn’t be sports to watch on TV at all. That you couldn’t go to a game. Couldn’t even go to a sports bar and watch the game with likeminded fans. Or have a watch party of your own.

Maybe it seems silly to you, waxing poetic about a football game. But in a way, that’s the point. There are so many things in any given moment that we take for granted, until they are taken away from us. I pray and practice mindfulness so that I can catch myself in the act. To cultivate gratitude. But no matter how hard you try, it’s impossible to be grateful for everything that each moment has to offer. Which means that, no matter what we lose, there are still so many more good things that remain.

This is one of the ways that I try to keep things in perspective during the pandemic. It is a gift to be able to have a game to watch at all this weekend. UVA vs. Duke, in case you didn’t know. And to be good enough to be a 5 point favorite, even though we haven’t even taken the field yet this season, and Duke has played twice. I wouldn’t have been thankful for all of these things if not for the pandemic.

So Go Hoos!