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Tag Archives: Walking Dead

No Way Out

Last week I gave you my reflections on my brother’s heart surgery. Today he’s feeling well enough to share what this ordeal was like for him in an effort to share his epiphany: regardless of what you may have to lose in the process, it’s always worth it to choose life.

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In “The Walking Dead” Season 6 debut, former allies Rick Grimes & Morgan Jones share an uneasy reunion. “I’m sorry for all this,” Rick says to Morgan, shyly apologizing for having to lock his old friend into a cell until he can get the man acclimated to the new community he has just joined. Holding no grudges, Morgan replies: “It’s okay. Sometimes it’s easier when you don’t have a choice.”

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Fast forward to August 30, 2016. I’ve missed a couple of days at a new job. Inexplicably, I can never feel fully rested & suffer from painful gas that seems to get stuck in my chest. After weeks of combating my symptoms with sleep, stubborn cardio workouts, & Gas-X—something told me I needed a different approach this time. So I call out sick & plan to see a doctor in order to get an excuse for a couple of days & a prescription for some real medicine. Because of my reference to “chest pains”, the walk-in clinic refused to see me & referred me to the ER instead. “This will be an expensive bottle of Tums,” I thought to myself, the seriousness of my situation not yet setting in. A day later, I’m in a hospital room in my region’s premiere facility for heart surgeries. I’m told I have severe blockage in the arteries feeding my heart. They need to operate on me—TOMORROW. Doctors, nurse practitioners, & everyone who has seen my test results regard me with such astonishment. They wonder aloud how I’d been walking around.

“Oh great,” I think to myself. I’m going to have to call work again. They’re going to think I’m playing hooky.” I must have still been in emotional shock. That night, my stunned older sister calls me & tells me to quit my job—to stop forcing myself through unduly stressful challenges. “They don’t care about you! They don’t appreciate you! They have no idea how valuable you are! You don’t owe them another minute of your time. You hear me? NOT A MINUTE!” She also brought up examples of other people who should have been more concerned with my current crisis than they appeared to be. She wondered why I wasn’t more disappointed.

In hindsight, it was probably because I knew I didn’t have time to be disappointed. It was all happening so fast. I came in for painful gas, maybe some acid reflux, & they offer me open heart surgery instead. My head must have been spinning. But on some level, I knew there was no time to be disappointed or sad—it was time to be strong. Resolved. Focused. That was it. “I’ll be fine,” I reassured the only member of my family who, at that point, seemed to acknowledge the gravity of my current crisis–including me. “I have to go. The nurses just told me I had to take 2 showers with surgical soap; the first one tonight before bed.” It was already past 11 pm. It had been a long day; & the next day would be worse. I rang the nurse to get me unhooked so that I could take this shower with “surgical soap” & about 5 different washcloths intended for different regions of my body.

“Did you sleep well?” The surgeon asked me around the crack of dawn. “Yes I did,” I replied. He was stunned & said so out loud. Truth be told, I didn’t know what I had gotten myself into. And it was probably better that way. Had the details of what was about to happen been revealed earlier, I probably would have escaped! The surgery was nerve-racking. I actually woke up a couple of times after the surgical team had injected me with anasthesia. I saw myself in that horrifying environment under the blue surgical shroud. I had seen things that I had never asked to see. But the aftermath was the worst. I wouldn’t wish my experience on a sworn enemy—not even the Devil himself! I’m sure the Devil deserves punishment; but what kind is not for me to decide. Holed up in bed over the next 3 days in a state of constant discomfort, I realized how the powers both to inflict pain & subdue it are both sacred & require severe checks & balances.

I’m 40. If you saw me on the street, you’d think I look closer to 20. Yet here I was. A “kid” facing “real man” problems. But I’m recovering quickly. My vitals are consistently good. Even in the hospital, the staff seemed surprised at how well I was handling recovery. “If this is what you call ‘good’ I’d hate to see what you call ‘bad.’ “ They’d laugh at me. It was just humbling for me to be so dependent on so many people for so many things.

I always thought of myself as “tough,” but I never really knew for sure. Even after what I went through, I don’t feel tough or brave or strong. In fact, when I think about how severe the pain was & how terrifying everything seemed & how long the discomfort lingered long after the the violent pain had dissipated, I marvel that I got through at all! It took a lot of intervention from my Creator, but also some personal resolve. This wasn’t a challenge that I chose for myself; but once recognized, I was seeing it through. I was strong & brave not because I am all the time, but because I had to be right then.

Like Morgan said, “Sometimes it’s easier when you don’t have a choice.” Yes, well said, Morgan. All life truly is precious. Given everything I’ve had to endure over the last 2 weeks, my life is not only precious, but sacred to me now. That was a choice that I did have to make for myself. But now that I have, I’m as happy on the inside as I’ve been in a long time–maybe ever.

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Moving Beyond Post-Apocalyptic Strategies for Motivation

Brene Brown

When I’m teaching clients how to practice self-compassion, I tell them that they cannot rely on using fear and shame to motivate themselves. And I should know, because I do it all the time.

If you read my blog, then you know I often say things like, other people have spouses and children and are still able to go to the grocery store and make dinner. So what the hell is your problem? This has the effect of making me feel like crap, but it doesn’t do much to make me get off the couch, even if I am hungry.

With my clients, I’ll use examples like, why do you keep watching episodes of The Walking Dead? Get in there and work on that paper! Do you want to fail? Because that’s exactly what is going to happen!

The problem with fear-based motivation is that, even when it works, which is usually a few hours before the paper is due, you still won’t feel good about yourself. Because your inner critic will say, well, if you had started the paper earlier, you would have done a much better job. 

So my brother is still anxious and depressed. His primary motivational strategy to get himself to go to work is the zombie apocalypse. How do you think you’re going to save your family when the world is ending when you can’t even log in? It worked for a while, but you can only motivate yourself with fear for so long.

What people don’t realize when they create a crisis to motivate themselves is that we don’t always fight. Sometimes we take flight or freeze. And once we’ve shut down, no amount of fear can make us act. So we get stuck in this vicious cycle of shame in which we avoid everyone and everything.

Fortunately, a recent episode of The Walking Dead echoed these same sentiments, which added to my credibility. Since I don’t watch it, I’ll quote his epiphany:

Even Rick Grimes has had to take a break from berserk mode on the show. He became a man of peace for an entire season when he realized how misguided his young son had become; someone who was too quick to resort to violence & unwilling to give diplomacy a chance. It served a lesson relatable to life—if even our heroes during the zombie apocalypse cannot remain in crisis mode, then it certainly can’t be a winning formula for us during normal times. My problem is I’ve motivated myself through such extreme emotions—anger, resentment, fear—for so long, that I’m left with no clue as to how I can jump-start my resolve right now.

So what do we do if we’re not going to motivate ourselves with fear? We motivate ourselves with love. So obvious when we think about how we motivate the people we care about, but it rarely occurs to us to do so with ourselves.

Unless you’re some enlightened being like the Dalai Lama or Pope Francis. I’m sure they motivate themselves with love.

This morning was the first day that I did not want to get out of bed. It’s that time of year when it happens, shortly after daylight savings time ends. So I tried to practice what I preach and thought about how I could make it easier to get up and get ready. I played my favorite song. Turned up the heat. Talked to myself in a loving way. And today it worked.

Maybe it won’t always work. It’s a long time until spring, after all. But even when being loving doesn’t get me out of bed, it still uses up a lot less energy than berating myself.