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Self Disclosure is the Hardest Work I know

Christmas gift

I have another guest post today! This one is from a former client who was different from the students I usually see–older and more worldly with lots of interesting life experiences. I am finally at the point where I feel like I have something to offer students in their 20’s, but not someone like her. She seemed so confident and poised. I was actually kind of intimidated by her in the first session. What could I possibly have that would be helpful to her?

It’s nice to be reassured that giving someone the opportunity to be authentic truly is a gift. And it is a gift to me, as well, to work with people who are willing to take the risk of being vulnerable.

***

I am like a Christmas present. Shiny, alluring; and, there for the taking. What’s inside is a mystery. All wrapped up, I look really good. All wrapped up I am…the full package.

If Christmas morning never came no one could open me and reject me. No one would know I can be snippy, selfish, anxious, needy, human. No one would learn sometimes I am distant, selfishly desirous of the solitude of the privacy of my own mind; sometimes I have anxious feelings about what is between us; sometimes shiny me has a complaint, sometimes there is navigating to do. If Christmas morning never came, no one would find out who I am. All wrapped up, I am the full package all the time. I would rather gird myself in duct tape than disclose my feelings to you.

Fortunately, therapy has given me the vast perspective it takes to find the reasons why doing the business of feelings is complex for me and why I work so hard to perpetuate the illusion of perfect satisfaction in my outward appearance. In lieu of being fully human I am a picture of calm. The pay-off from learning what I have learned through therapy is that this Christmas and in this New Year I will give myself the gift of feeling human through disclosing my feelings to others.

Why? Because packaging how I feel, and not outwardly acknowledging my feelings or your feelings, being preternaturally centered at all times, has started to take a toll on my relationships. Before now, my feelings were kept prisoner in a shiny box and I thought revealing them would doom my relationship with others. Now, I understand that I must practice self-disclosure and feel my feelings in order to thrive. And, in order to be fully engaged in my relationships.

Experiencing the full range of human emotions cannot be done alone. Until I disclose who I fully am to those who I love and who love me, I am an unfinished gift. Pretty on the outside, and such a mystery that it amounts to an unknown inside.

Christmas is coming. I will be under the tree at the end of the day, finally open. My wrapping no longer encumbering me, my many colors of tissue and my many mysteries will be out of the box. All of me open and on display under the tree I will be like any other Christmas presents—some of them pure treasure, some of them so-so, some of them needing alteration, some of them more perfect than anyone imagined, some of them forever gifts, some of them for consumption now. All unwrapped, I still look really good. I am the full package.

Elizabeth Barbour is a perennial student of Life, recent law grad, avowed Late Bloomer, proud Mother, and writer coming into fruition. 

About Christy Barongan

I didn't know it at the time, but I wanted to be a psychologist so that I could figure out how to be normal. I think many people come to counseling for the same reason. What I've come to learn is that feeling good about myself is not about trying to be normal. It's about trying to be me. But it's a constant struggle for me, just like it is for everyone else. So I thought I would approach this task with openness and honesty and use myself as an example for how to practice self-acceptance.

One response »

  1. Pingback: Prince Eggshell | Normal in Training

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