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Everything Ebbs and Flows

ebb and flow

One of the many things that’s helpful about having a blog that I’ve kept up for almost 5 years is that I see how much repetition there is in my life. I guess that shouldn’t be surprising. That’s the reason why therapy doesn’t work in a day. Even if you can identify in that first session what the client needs to do, it takes a lot of repetition to change your mindset and your behavior. And yet, every time I reread an old blog post, I’m like, what the heck? I was doing the exact same thing 4 years ago?

Yesterday I published an old post I had written about my guilt over my sleep cycle on my FB page (which I encourage you to follow, if you aren’t already doing so). In this post my therapist had given me permission to stop obsessing about not being able to regulate my sleep cycle over the break and said that, when I needed to wake up early, I would be able to do it. Which was helpful in forgiving myself for what I perceived as my sleep sins.

And yet, guess what I did this summer? I obsessed about not being able to regulate my sleep cycle. I thought about it nonstop. Tried different strategies, all to no avail. No matter what I do, my sleep cycle naturally gravitates to its night owl pattern– falling asleep around 3-4 am, waking up in the afternoon. My brain is like a manic vampire–I cannot shut it up at night, and it cannot stand the light.

But now I’ve started work and, although I’m not sleeping any earlier, I wake up when I’m supposed to. I’m sleep-deprived, but responsible. So I’ve come to the conclusion that it’s OK if I can’t change my sleep cycle. That when I have to wake up early, I will. The same conclusion I came to on July 27, 2014. The same conclusion that I’ve probably come to after every break.

Sometimes I still get caught up in thinking that if I were more disciplined, more of an adult, perhaps I could get this sleep thing under control. Perhaps I could be more like a normal person. But yesterday, in a presentation that I gave on resilience, I used the following quote from Paul Gilbert, author of “The Compassionate Mind:”

So much of what we are has, in a way, little to do with personal choice. Therefore it makes little sense to blame ourselves for some of our feelings, motives, desires or abilities or lack of them, or for how things turned out.

So I have stopped berating myself (in the moment) and repeat my self-compassion mantra. You’re doing the best that you can. Am I, though? Yes. You really are. You always do. (I have to go through the whole dialogue every time. Obsessive, I know, but I can’t help that, either.)

I also repeat my mindfulness mantra to remind myself that the cyclical nature of my sleep problems is just how it is. Everything ebbs and flows. Everything comes and goes. No matter how hard I try, how disciplined I am, it will always be like this–semesters filled with sleep-deprivation punctuated with periods of night owl syndrome over the breaks. This is the ebb and flow of my life.

So I’m trying to accept it, just as it is.

About Christy Barongan

I didn't know it at the time, but I wanted to be a psychologist so that I could figure out how to be normal. I think many people come to counseling for the same reason. What I've come to learn is that feeling good about myself is not about trying to be normal. It's about trying to be me. But it's a constant struggle for me, just like it is for everyone else. So I thought I would approach this task with openness and honesty and use myself as an example for how to practice self-acceptance.

2 responses »

  1. just curious…did anyone ever suggest staying up one hour later each night until you have stayed awake through until the next night? As a nurse I have heard about resetting your circadian rhythm. I know it works for some people.

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    • No. I would probably end up reversing my sleep cycle, which triggers my depression. So my psychiatrist says I shouldn’t do it. Which means I can’t watch live night matches at the Australian Open, but that’s OK. I’ve heard that is what we naturally do–stay up an hour later every night.

      Thanks for reading!

      Liked by 1 person

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