When you’re a therapist, you need to have a good memory, because clients expect you to remember everything they’ve ever said. I’m not trying to brag or anything, but I actually exceed clients’ expectations in this department. They often ask me if I take detailed notes, which I don’t. Sometimes I don’t even look at the note from the last session before I see them.
While I’m thankful for being blessed with a good memory, there are serious drawbacks, because it’s almost like having PTSD. For big things, like when I hydroplaned on the freeway and crashed into the median going backwards. Or any memory during the 4 year period when my dad was depressed. But also for little things, like every fight I’ve ever had with someone. Or anything traumatic that has happened to other people, because of the whole hyperempath thing.
That means when these memories come up, all of the feelings come back. I get anxious every time I pass the site of my accident on the way to work. I cry when I remember that my dad barely had the will to live. I’m angry whenever I remember the lies my ex-boyfriend told me. And I feel physical pain whenever I remember seeing someone getting injured.
And since I’m also obsessive, once the memory comes up, it’s hard to get it out of my head. I keep replaying the scene, even though it just upsets me more. And it’s really, really hard to stop obsessing, even with the help of medication.
Sometimes I’m so sick of listening to myself I literally yell “Stop obsessing!” Even though in a previous post I wrote about how self-talk with words like stop, don’t, no, etc. don’t work. Plus it’s not a very compassionate thing to say to yourself.
The other thing I say to calm myself down is “It’s OK; everything’s going to be OK.” All freaking day long. But it only works if I mean it and I’m not just trying to shut myself up. It’s all in the tone of voice. But then saying it becomes a compulsion, so I get annoyed that I have to repeat it hundreds of times a day.
One of the more effective things I say to myself is “you don’t have to think about that right now while you’re trying to sleep/in session with this client/driving to work. You can think about it later if you want to.” For some reason, if I don’t forbid myself from saying it, I can let the thought go more easily.
And my latest strategy, which is the most helpful to date, is to say, “It’s just a memory of something painful. You don’t have to think about it ever again, if you don’t want to.” Again, giving myself permission not to think about it, rather than telling myself I can’t, seems to be more effective.
I guess the lesson is, whatever you choose to say to yourself, say it with compassion; it will work a lot better.