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Undeserving, Part 2

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There’s a scene in “Good Will Hunting” where Will and Skylar are in bed, basking in the glory of love, when Skylar asks Will to move to California with her. This scene ends in an argument in which Skylar asks Will to look her in the eye and tell her he doesn’t love her, and he does. Even though he obviously loves her.

People think that when we get the thing we want–the loving relationship, the great job, the coveted degree–we will be happy. But sometimes when we get what we want we get depressed, like I did after I got my Ph.D. Or we start a fight, like Will did. Or we sabotage our marriage, like my first husband did.

I’ve had several students in the past few weeks who became suicidal in the midst of good fortune. I explained to them that sometimes we have to bargain with that part of ourselves that tells us we are not worthwhile. If you just let me have this one good thing, I promise I will pay for it by making myself suffer. I still won’t let myself believe I deserve it. Which they totally understood.

After having this conversation several times on Friday, I finally understood that this is what ended my first marriage. Everyone told me he thought he didn’t deserve me, which I sort of understood on an intellectual level, since he called himself a poor, half-breed bastard. But I never really believed it, because I thought he was the best guy I had ever known. And I still think that.

And I realized intellectually that he tried to end our marriage a month after we finally got the house of his dreams, and we were finally making money, and our lives were finally stable. But it still didn’t make sense in my heart, because even after we signed the divorce papers, he told me it was the saddest day of his life. Which was consistent with what he said on our wedding day, which he said was the happiest day of his life.

But on Friday, I finally understood how he felt. He didn’t deserve to have all of these good things happen to him. He felt like my clients did, who became suicidal when they were about to get what they wanted. Except instead of killing himself, he destroyed our marriage. And it hurt my heart to feel how worthless he felt. I could finally feel his sadness instead of my own.

When I explained the bargain we make with our inner demons to one of these clients, he commented on how overwhelming it was to believe he thought he was that bad. But I reminded him that there is also a part of him that knows he is good. Which is why he is in therapy. Why he is alive today.

This is also why, at the end of the movie, Will decides to move to California with Skylar. Because even though some part of ourselves may tell us we are undeserving, we can ignore that part and choose to love ourselves, anyway.

About Christy Barongan

I didn't know it at the time, but I wanted to be a psychologist so that I could figure out how to be normal. I think many people come to counseling for the same reason. What I've come to learn is that feeling good about myself is not about trying to be normal. It's about trying to be me. But it's a constant struggle for me, just like it is for everyone else. So I thought I would approach this task with openness and honesty and use myself as an example for how to practice self-acceptance.

6 responses »

  1. What a beautiful way to explain such feelings! Self-sabotage is a strong instinct in most of us, and it can be difficult to fight against it. I feel like I’m at a point like that in my life right now. Thanks so much for the wonderful reminder that sometimes you’ve just gotta keep fighting for what you don’t even know you deserve.

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  2. Sad, self loathing people aren’t able to bring much light to their schools and workplaces. So the more people who make this choice of love, the better off we will be!

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  3. A very good post. Beautiful how you describe the self-sabotage and shame that makes us feel undeserving of love. Thank you for explaining it so well. 🙂

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