Category Archives: Podcast

Normal in Training: A Psychologist’s Journey to Self-Acceptance

Positive and Negative Feedback Podcast

Positive and Negative Feedback Podcast

Have you ever noticed that when someone says something negative about you it carries much more weight than when someone says something positive about you? One psychological theory for why this happens is that, from an evolutionary perspective, when something negative happens this is a signal that something has changed in our environment and we may have to do something about it. When everything is status quo, or even positive, everything is status quo and we just go about our business. 

To read the full blog post, click here.

Knitting and Relationships Podcast

Knitting and Relationships Podcast

I first learned to knit at an eating disorder conference. The presenter was using knitting as a metaphor for what recovery was like. It’s so difficult to figure out how to get started, or to think you’ve made progress, only to have to rip everything out. The presenter was totally addicted to knitting but clever. And it’s true. Knitting has taught me a lot about life. The blog post can be read here.

Massages: Stress Relief? Podcast

Massages: Stress Relief? Podcast

This post was originally written on September 26, 2013. It was my abrupt introduction to massage as a necessary part of my self-care routine. If, when you hear of massage as being self-care, you think of spas, candles, aromatherapy, and bliss, then you may be surprised to find out how hard self-care can actually be.

The blog post can be read here.

Divorces Podcast

Divorces Podcast

Find out why it took me 4 years to file for divorce after my second marriage. The blog post can be read here.

My Story Podcast

My Story Podcast

I think of my story as a journey rather than a story of recovery because it’s a lifelong process, filled with ups and downs. The blog post can’t be read here.

Me