Category Archives: Relationships

Grief

Tonight I went to the memorial for the student who was killed in the car accident a week ago. I didn’t know the student and wanted to have a better sense of who she was and to feel more of the grief that the community is experiencing.

Handling crises is my least favorite part of my job. I don’t do well with things like grief. My emotions are naturally very intense even at baseline, so when there’s a crisis, I shut down. I guess this is my brain’s way of protecting me from being overwhelmed by my feelings. In a way it’s helpful, since I need to be there for the students, but sometimes I’m afraid I’m so emotionally removed that it’s affecting how much support I can provide.

I do feel bad for the parents. I don’t have children but I can imagine how hard it would be to lose a child, how unnatural and unfair that is. I wonder if they will celebrate Christmas this year, and if Christmas will ever be a happy time for them again.

And I feel bad for the driver. He may go to jail for drunk driving, and for the rest of his life he will have to live with the burden of her death. I hope that he finds a way to forgive himself for what happened and find peace.

Often my friends on FB will post something on the birthday of a loved one who has died and say how the sadness never goes away. It’s daunting to imagine living with never-ending pain–a hole in your heart that never gets filled. That’s why death scares me so much.

For awhile I was really into books about near-death experiences. I think I read them as a way to be OK with the idea of death. I found comfort in reading that all of the people who went to heaven and came back to earth thought heaven was so great that they were depressed when they didn’t get to stay.

My favorite part of these books is where they describe how entering heaven is like a pep rally where all of these people, including your loved ones, are there cheering you on and welcoming you. I don’t know if you get to pick your job when you’re in heaven, but I think I would be an awesome greeter. That makes the idea of dying a little easier, too.

The biggest loss I’ve experienced so far is losing my first husband. He didn’t die but we are not in contact and he does not wish to have a relationship with me, so it’s been like a death to me.

I know I’m probably taking this too literally, but sometimes I wonder, if it’s really true that your loved ones greet you when you get to heaven, would he be there to greet me, since we’re no longer married? Or would he just be there for his second wife when she dies? I imagine that when you are in heaven you can be in two places at once and you don’t have to choose which loved ones you will be with like you have to do on earth.

Even though it’s been almost 10 years since we’ve been apart, I still miss him. We shared so much together that every day I encounter something that triggers a memory of him. But at the same time, I am happy with my life and feel fortunate that I will get to know more people than I would have if we had stayed married. So it’s possible to be happy and sad at the same. It’s possible to miss someone but still go on with your life.

I guess since we all experience losses throughout our lives, these losses just become a part of who we are. I have always felt that if I had to do my life all over again, I wouldn’t change anything, because every mistake and every loss has played a role in the person I have become.

Plus I believe that our task in this lifetime is to experience what it means to be human, and suffering and death are a part of the package. Often in therapy clients want me to take away their pain, and I have to tell them that I can’t, but I am willing to sit with them while they are hurting. I guess that is the best gift we can give to anyone who is grieving. So at least I’m getting that part right.

This is my favorite doodle because it looks like a magical land, like Oz, minus the yellow brick road.

Children, Part 2

I babysat for my niece over the Thanksgiving break, which was tiring but a lot of fun. I never had a sister growing up but really wanted one. So it’s fitting that Sadie likes to pretend that we’re sisters. I told her about Sophie and she wasn’t phased at all. I guess kids don’t think it’s crazy when you tell them that you have an inner child because so much of their play revolves around their imagination. Plus they have imaginary friends.

Sadie has recently discovered that she’s a really good singer, so we started off the day belting out country songs and show tunes on Youtube during breakfast. The song “Tomorrow” has been running through my head for over a week now. I promised Sadie I would wake up early so the singing started around 7:30 a.m. while I drank my coffee and tried to wake up.

Then, because snow is a rare occurrence in Knoxville, we went sledding in the back yard. I was never big on sledding even as a kid, so I was not expecting this to be much fun. It turned out to be a blast. I usually try to get exercise by playing tennis or obsessively counting steps, but it’s much more fun if you do it by playing, like kids do. So I counted that as my workout for the day.

After that I took Sadie shopping to buy her very first Christmas gifts with her own money. It was sweet and hilarious to see how excited she was about it. Not only was this a good lesson in altruism, but it also taught her the value of money. By the last gift she realized that she didn’t have enough to buy a My Pretty Pony or whatever those things are called, so she asked me to buy it for her since she’d been so generous. How could I say no to that?

We treated ourselves to lunch at the Cheesecake Factory and shared the pumpkin cheesecake. Which was awesome! When we got home I helped Sadie wrap her gifts and drank more coffee. I was still really tired by then so we watched Brady Bunch episodes until her parents came home. At which point she made them open their Christmas gifts and told them that she bought them with her own money, but now she didn’t have any left. They reassured her that she would probably get more money for Christmas.

I took a nap shortly after their arrival.

One of the less intuitive findings on happiness is that having children does not make people happier on a day-to-day basis, but parents believe that children make them happier to justify all of the hard work in raising them. Sort of like the principle behind hazing as a way to bond with your fraternity.

I’m not sure I buy that explanation. Having children isn’t about happiness. It’s about love. And love doesn’t always make you happy. In fact, sometimes it makes you miserable. But when you choose to love someone, you do it because you want to experience the full range of what it means to be human–even the negative stuff. And children definitely allow you to experience that full range.

I wrote this blog post because Sadie asked me to write another one about her last week but I never got around to it. Here is a picture of her modeling her sledding attire. Isn’t she cute and stylish?

And here is Sophie’s drawing of Sadie and me.

 

Thanksgiving

There was a time when I questioned whether miracles really occur.  I could not understand why God would intervene in some people’s lives but not others in a way that appealed to my sense of justice.  Now I realize that you don’t have to understand why for something to be true.

As I await my parents’ arrival, I can’t help but remember when they came to my house for Thanksgiving two years ago.  At the time, my mom was obsessed with learning how to type to prepare for the dreaded electronic medical records implementation. 

My dad was still in the midst of the worst depression he’d ever experienced.  He was somewhat better than he had been two years prior, but still a shell of the larger-than-life person I had known all my life.  Still, in his compromised state he decided that he, too, would practice typing.  I was encouraged by this, because in his darker moments he barely had the motivation to exist.

Several hours later, he asked me for help.  When I looked at what he was working on, I saw that he had been trying to log on to his email account all of that time.  I wanted to cry.  But at the same time, I admired his determination to master the computer, even though he was no longer practicing medicine and did not have to worry about electronic medical records, and even though his cognitive abilities were greatly diminished. 

I write a lot of blog posts about my affinity for challenges.  It is definitely something that has been instilled in me by my parents, whose favorite motivational poster says “Don’t quit.”  On that day two years ago I was thankful that the depression had not destroyed my dad’s fight.  He was still a warrior, albeit a wounded one.

Last year around Thanksgiving, somehow the depression completely lifted after 3 years, even though nothing had changed in his meds.  It’s as though his personality finally broke through and he was exactly the way he had always been, which was essentially in a sustained hypomanic state.  It was truly like seeing someone come back to life. 

These days, he is constantly on FB, commenting on people’s pictures and posting copies of every photo album my parents own.  In fact, the only reason he is not on FB right now is because he is on his way to Knoxville.

My dad’s recovery is nothing short of a miracle, and every time I think of him I say a prayer of thanks–even though he tells me that I need to lose weight and gives me appetite suppressants.  Actually, he read that post, so now he tells me I look good.  So I’m thankful for blogs, too!

And wouldn’t you know that my parents showed up right as I finish this blog post.  God has perfect timing. 

I even have a picture for you today.

Solitude

Solitude

I am about to share with you my most shameful flaw so please don’t judge me. And this post isn’t that funny. But it’s the truth, so I have to say it.

I have been in a relationship non-stop since I was 14. That’s 30 years of relationships, and not just to one person. So no pearls for me. That’s the 30 year anniversary gift, in case you didn’t know. I just looked it up. And sometimes the relationships were slightly overlapping towards the end. And often they were not very good relationships. And I knew this while I was in them, but I stayed in them, anyway.

In my defense, the marriages were both relationships with two very good guys. But that doesn’t guarantee that a relationship will work, as I indicated in my previous blog about whether love conquers all. In case you didn’t read it, then I’ll remind you the answer. It doesn’t.

But most of the other relationships were not very good. I stayed in them because: 1) I’m drawn to guys who need psychological help and 2) I am terrified of being alone and am in need of psychological help. My attitude was that something was better than nothing. Which is helpful when used as motivation to work out, but not for staying in an unfulfilling relationship. I didn’t have any empirical evidence to support this idea that crappy connection being better than nothing, but that’s how fear is. It feels true, even when it’s not.

So in addition to channeling all of my energy into my long-standing dream of becoming a writer, I have also decided to be alone for the first time.

A lot of my married friends say, oh I would love to be alone. I look forward to the times when my husband and kids are not in the house. I, too, appreciated my alone time when I was in a relationship. But it’s different when you go home and no one will be there, and you don’t know if or when someone will ever be there.

It’s different when you could fall and hurt your back and not be able to reach your phone and call for help and people might not notice that you haven’t been around until you stop showing up to work for a few days. Then they would have to send public safety down to find you because you’re not answering your phone.

Or if people will finally notice because you didn’t show up to the tennis match and you’re the captain. And you’re so obsessive that you tell everyone that if they’re late, you will call them until they get there. That’s why I play tennis as much as possible.

That’s not the same thing as having a break from your husband and kids at all.

Last night I tried to change one of the flood lights in my bedroom, but I couldn’t reach it. I tried to use that thingy that allows you to reach light bulbs that are really high up but the floodlight was too big. I probably wouldn’t have been able to get the thingy to work, anyway. I considered getting out the ladder but that would definitely result in bodily injury and/or death. I don’t want to call one of my guy friends and ask them to come over and change one light bulb, so I’ll probably have to wait until several bulbs burn out and exist in semi-darkness in the meantime.

Don’t get me wrong–I know that in the grand scheme of things, I’m a very lucky person. I have a loving family and a great group of friends. I can support myself and I love my job. I have a nice place. And I am hopeful that at some point another relationship opportunity will present itself. Still, there’s no amount of self-talk that can change the fact that sometimes it sucks to be alone.

I’m a big proponent of learning how to sit with negative feelings. This is what I tell my clients all the time. I’m often amazed that they start doing it because I tell them to.  They’re better at taking my advice than I am. I’m amazed that I can give them the courage to break up with their boyfriend or girlfriend, even though they were terrified of doing so. At those times I think, why is it that I can help them do it but not myself? It doesn’t work to be your own therapist, apparently.

But now I’m ready. I’m going to face sadness and loneliness and fear if it kills me. I am going to find out whether or not it’s true that it’s better to be in a bad relationship than none at all. Obviously it’s not true, but like I said, fear is not always logical.

And it’s going OK so far. Sometimes it does suck, but it’s not as bad as I thought it would be. Because when I was in a bad relationship, I still felt sad and lonely and afraid. But I also beat myself up for staying in a relationship just because I was afraid of being alone. It’s much better without that last part.

The thing I miss the most is having someone to talk to–someone to share how my day went, to talk about the book I’m reading, or to share any deep and meaningful revelations I’ve had. Someone to bear witness to my life. But now that I have this blog, I have all of you to listen to me. And that helps a lot. So thank you for listening.

And you know what else? My neighbor called me this morning to check on me because she hadn’t seen me in awhile and wanted to make sure I was OK. I was afraid she was going to tell me she hit my car again. Or accidentally opened my mail again. Or try to get me to come to church with her again. Because those are reasons she has called in the past. But no. She was just checking on me.

I take that as a sign that God is looking out for me.

Hard Core Fan

Hard Core Fan

I often get asked why it doesn’t depress me to listen to people’s problems all day. I guess it’s because I find people’s stories fascinating–like a puzzle to solve. And I genuinely enjoy getting to know someone who is ready to deal with their problems. It takes courage to acknowledge that you need help and to do something about it.

But probably the biggest reason why it doesn’t depress me is because I am an optimist. I believe people can change and make their lives better. This trait comes in handy when you’re following a losing team.

My brothers and I are avid UVA fans because we went there. It’s different to be committed to a team because you went there or because they’re from your state than when you choose a team because they’re good. Anyone can cheer for a winning team.  Being a hard core fan, on the other hand, takes dedication, patience, and optimism.

One of my brothers is such a hard core fan that before the game he spends weeks researching the stats of our team and of our opponents, checking out the scouting report, the spread, comparing how our offense matches up to their defense and vice versa.  And he always has these grand predictions for the season.  In fact, it borders on being delusional, but in a good way. If that’s possible.

For example, this year he predicted that we would be 8-5, which includes a win at a bowl game.  At best, we will win 3 games, and that will require some divine intervention to win the last one since we’re clearly so sucky and we always lose to our rival.  I remember one year when we had a similar season, he had an epiphany as we watched another loss.  He turned to me and said, “you know, I’m beginning to think we’re not that good.” Which I thought was hilarious, that he was just figuring this out.

This year as we sat through the Duke game, which we lost splendidly in the 4th quarter, in the midst of frustrated fans cursing our coach and quarterback as they exited the bleachers, there was one woman who perkily said “see you next week!” to the usher on the way out.  My brother and I were struck by how unfazed she was by the loss.  We realized that we had briefly waivered in our faith in our team and channeled another source of optimism to motivate us to have hope that we could win the next weekend.

And then we lost again. And again. And again. 

We had another conversation about that perky woman and concluded that she must live in Charlottesville, so she could afford to be optimistic because it probably only took her at most 30 minutes to get to the game since there is no traffic and no problem parking. We, on the other hand, had to drive 2-3 hours, spend money on gas and food, and make the long drive home in a bad mood. 

Still, my brothers and I plan on going to the showdown against Tech on Thanksgiving weekend.  I’m prepared to throw some punches if necessary to avenge any negative comments launched against my team in the event of a loss.

And if we end up being 2-10, then I can take comfort in the fact that basketball season has begun, and we’re supposed to be good at that.

Can Love Conquer All?

Can Love Conquer All?

My first writing assignment was accepted for publication!  Woo hoo!  I have to say, this is a lot like writing papers for English classes in college–something you wouldn’t think someone would willingly subject themselves to for a measly $2.50 an hour. But I’ve written a lot for free, so if you think of it that way…

Here is the link to the article: Can Love Overcome Any Obstacle in a Relationship?l

I did not write any personal information in this article, so I will give you some background on how I came to the conclusion that love is not enough to overcome any obstacle in a relationship. 

My first husband and I were very much in love.  I’m not sure I will ever love someone else as much as I loved him.  The odds were stacked against us. He used to refer to himself as a poor, half-breed bastard, but neither of us was the type of person to shy away from a challenge.  There were many people who thought that our relationship wouldn’t last, but there were also a lot of people who thought we were the ideal couple. We worked very hard to save our marriage, but in the end love wasn’t enough.

It was a sad lesson to learn, since I have always been a romantic. I believed that differences in race, class, religion, and family background didn’t matter, that stereotypes weren’t true, and that even if you had a crazy childhood with lots of traumatic events, you could still have a healthy relationship as an adult as long as you loved each other. And maybe those things are still possible, but they haven’t been possible for us.

But I’m not sorry that we tried. I’m not sorry that we got married. I believe that love is a gift, and there are no guarantees that you get to keep any gift forever. Some people never get to experience the kind of love we had, and I got to have it for 12 years. And for that I am still thankful.

And I am open to the possibility of loving someone like that again.  I am not going to close my heart off because of how painful it was to lose him. Love may not be enough to conquer all, but it is still worth fighting for.

elegant man and a woman standing next to a bicycle with flowers in the basket
Photo by Abdurrahim Israfilov on Pexels.com

Housekeeper for a Day

I can see why parents say that having kids provides hours of entertainment–expensive entertainment if you ask me. But entertainment nonetheless. That’s one advantage of being an aunt: you get the entertainment for free. Or at least at a reduced rate.

When my niece Sadie came up to visit last weekend she was obsessed about raising money for this school project in which her class was going to make a donation to some place in Africa so that they could build a well and have fresh water.  At first I thought she said a whale and I couldn’t figure out how a whale could survive on fresh water in Africa, even with the most generous of donations.

Rather than the usual route of selling candles and tin cans of popcorn, the kids are supposed to earn the money through performing chores, so Sadie was anxious to get back to my place and clean. Especially since she isn’t expected to do chores. In fact, she was so exited that she followed me into the bathroom when we got back from the football game, asking me for assignments.

My brother saw a black widow spider at my door step before we left for the game, so I tell her that if she sees in spiders be sure to kill them. Surprisingly, she doesn’t see a single spider. Which is surprising, because although I’ve never seen a black widow spider, I have lots of spiders. Including big, black ones that are so scary that I’m afraid to kill them because they seem like wild animals, based on their size.

The next thing I ask her to water the plants. I had to show her where the watering can was and she asked her dad to fill it with water and then I had to show her where all the plants were.

It took her less than a minute to water them.

Sadie:  What else can I do?

Me: You’re done already?

Sadie: Yes.

Me:  Did you get the plants on the other wall?  (My brother points out the wall.)

Sadie:  Of course!  Now what can I do?  (I make a mental note to water the plants tomorrow.)

Me:  Why don’t you put these magazines in the recycling bin? (I show her where the bags are and her dad shows her where the recycling bin is.)

Me:  You forgot a magazine.

Sadie:  I’ll just stick it back in the magazine rack.

Me:  That’s not really helping me.

Sadie:  I’m afraid to go in the garage.  It’s dark and scary.  (I walk with her to the garage and turn on the light.)

Sadie:  Now what can I do?

By this point I realize that whatever task I give her is going to mean work for me so I’m reluctant to give her any more assignments.

Sadie:  I can cook you something.

Me:  What can you make?

Sadie:  I can get you a bowl of cereal.

Me:  That’s ok. I’m not hungry.

Sadie:  I can vacuum.

The rug does need to be vacuumed.  But then I envision having to get the vacuum out, move the furniture, show her how to turn the vacuum on, help her push it, and then put everything back in its original place.  I’m too tired to vacuum so I hand her the Swiffer instead.

It takes her a minute to do my entire place.

Me:  Are you sure you got every room?

Sadie: Yes.

Me: What about this room, and this room?

Sadie:  Of course!

I’m not convinced she actually cleaned anything so she sweeps the living room again. She takes her time and does a better job.

Me:  You seem to be enjoying yourself.

Sadie:  Well I have to raise money for the poor!  Is there anything else I can do? This is fun.

By now I’m tired of cleaning so I give her the $5 and commend her for her noble goal. She runs to her dad and excitedly gives him the bill for safe keeping.  He is on Skype with his wife so Sadie tells her mom that she just raised money for building a well in Africa so that they can have fresh water.

I enjoyed being a part of her first lesson in being helpful to people in need and admired how she really took it to heart.  It was definitely entertaining, as well as good exercise.  And the memory of the housekeeping incident will keep me entertained until I see her again. All for the bargain price of $5.

black widow spider emblem on gray car surface
Photo by Juan Montes on Pexels.com

Children

Children

One of the few perks of being middle-aged is that people stop pressuring you to have kids. I still get the occasional, “you never know: my mom had me when I was 45,” but for the most part people have stopped asking. Not being married helps, too.

Along with the divorces, not having kids is another thing that makes me feel like I’m doing something wrong with my life. You’re supposed to have kids–the Bible says so. And if you’re a scientist, then evolutionary theory says so.  In my defense, I did try. Or at least I didn’t try to prevent pregnancy. But I am relieved that I didn’t get pregnant.

It’s not that I don’t like kids. I love kids. I would rather play with the kids at a party than have to interact with the adults. And I’m really good at playing with them, too. I get all into it. It’s not hard, since a part of me is really still a child. I even have a name for my inner child. I call her Sophie. She is part of the internal family I mentioned in one of my first posts.

I know some of you may be thinking I’m crazy right now, but the truth is we all have parts of us that almost seem like separate people, and they don’t all see eye-to-eye. That’s why we can argue with ourselves about why we’ve stayed in this terrible relationship for so long. Or why we ate that entire sleeve of Oreos. I am sure you can think of at least one time when you were absolutely dumbfounded about why you made such a terrible decision. And you probably cursed yourself for doing so, too.

Anyway, Sophie gets along really well with my niece, who is 7.  In fact, just this weekend my niece wanted to pretend that we were sisters. However, the adult in me finds this level of intensive play exhausting, and I can see why parents go to bed so early. Perhaps the reason why I am a night owl is because I don’t have children.

Even though this is not where I thought I would be at 44, for the most part I am OK with it. Sophie got to carve a pumpkin with two of my other nieces when I went to BSG. And I got to introduce my youngest niece Sadie, to football this past weekend.  And she had a great time, even though we lost.

In fact, this post is dedicated to her because she asked me to write about her.

 

 

Boundaries, Part 2

As I reflect on my day in Big Stone Gap, I realize it wasn’t as bad as I thought it would be. In fact, it was quite pleasant in many ways. In fact, I am reminded that parents often do know best. Here are just a few of the reasons why it was good to come home:

  1. It is rare for all of my brothers to be here at once, and when I’m with them I feel like I did when we were kids, no matter how old we get.
  2. Karaoke.
  3. I got to carve a pumpkin with my two nieces, and now they want to make it an annual ritual.
  4. They’re filming the movie “Big Stone Gap” on location, and one of the locations is my parents’ neighborhood.
  5. Lechon.
  6. The entire Filipino community is reading my blog and they aren’t mad at me.  In fact, I’m probably going to get a lot of gigantic wooden spoons and forks for Christmas.
  7. Birthday cake.
  8. It turns out that blogging about not being assertive is a good way to let people know that you don’t want to hear that you’ve gained weight.  
  9. I got to take some great pictures.
  10. Sometimes my family drives me crazy, but at the end of the day, they are also the people who love me the most.

The other thing this trip has reminded me of is that anticipatory anxiety is always worse than the thing that we are actually worried about. Although not unheard of, it is rare that the event itself is ever as bad, or worse, than we imagine it to be. Therefore, it’s probably a good idea to remind ourselves of this whenever we are experiencing anxiety that begins with what if?….

 
 
 

Boundaries

Boundaries

When I was in grad school, everyone talked about how important it was to have good boundaries.  At first I thought, boundaries? What are those? I guess that was a sign of how far I was from having any.

In my defense, Asian cultures have a different definition of boundaries than American culture. For example, it’s perfectly acceptable for any Filipino adult to tell you that you’ve gained weight and that look fat now, that you should have a baby, or maybe you look fat because you’re about to have a baby? No? OK then you’re just fat. This is one of the downsides of having all of those aunts and uncles that aren’t actually related to you.

These kinds of conversations are difficult for many people, and this is where therapists are supposed to be helpful. In assertiveness training, you learn how to say things like, when you say I look fat, it makes me feel ashamed and unattractive. Or in boundary setting, you say, I’m not comfortable with having this conversation. 

However, in Asian cultures, you are expected to be respectful of your elders, so they can say whatever they want to you, but you really don’t get to say whatever you want to them in response. I have found this difficult to explain to my therapists. Sure you can! Just tell them. No big deal. Just stand up for yourself! Except… it is a big deal. 

In fact, it’s because of this power differential between children, even adult children, and authority figures, that people engage in passive-aggressive behavior. You’re not allowed to say, well you’ve gained 20 lbs. too! So I guess we’re both fat. Instead you might do something like, ask in your most sincere voice, how is your son doing? The one who got a DUI? Is he out of rehab yet? Such a shame. He had so much potential. He was pre-med, right? Then they get to be the ones who feel bad about themselves.

Another option is to be completely avoidant and not go to any Filipino functions. Which I did for several years. Or leave early, carefully planning an exit strategy about when to leave with your therapist in the session prior to the party. Or hide in some room somewhere with your nieces and nephews because they won’t make you answer rude questions. Just grab your food and drink and make a brisk walk for it, so you don’t spill anything. Or at least that’s what I have to do, because I spill food and drink everyday. This is actually the route that I’m more likely to take.

This weekend I am going to a mandatory family gathering. Since it’s so hard for all of my brothers and me to come home at the same time, my parents have decided that they are going to force us all to come home for my nephew’s birthday, and no amount of inconvenience is an acceptable excuse. 

I’m nervous about it because my dad keeps asking me if I’ve lost weight (I have not) and if I’m taking the appetite suppressants he gave me (I am). I talked to my brother this weekend and my dad is telling him the same thing–that he’s fat and needs to eat less. I think this sudden interest in our weight gain is because he has gained about 20 lbs., but like I said, I’m not allowed to point that out.

I am sure that there is some way to set boundaries even in Asian cultures, but I haven’t yet figured out how to do so.  So I’m just going to grab my food and drink and hide out in the TV room and play with my niece, who is giving me bunny ears in the picture below. My nephew is the one giving bunny ears to a cousin.

P.S. When I went to this party, everyone had read my blog on Facebook so they told me I looked good. I didn’t look fat at all. So that’s one way to set a boundary. Start a blog.